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hello all, would love it if you could please add me as your friend as I need some encouragement! I have already lost 1 stone since June and would love to lose another 2.3 stone! :)
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I read your post and it was very useful!
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Thank you so much for your post!!! Specially the three articles you've posted! I don't weigh my food :( may be I have been eating too much or may be its water weight!!! I am going to order a kitchen digital scale to weigh my solid food now! Also... I think I need to be patient too.... Doing 30 minutes isn't easy for me and…
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In fact I have gained 0.4kgs
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I have been eating all the calorie what MFP stated and I get to eat a little more with daily exercise... It might be the exercise too as I have been either walking or getting on the cross trainer daily and do 5km everyday! I think I missed one day but all other days I have been trying to be active so I get more calories to…
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Thank you!!!
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Thanks rabbitjb! I enjoy walking but it's a shame it doesn't burn as much as other exercises!! :neutral: It's okay... May be I'll take it slow & steady!
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Amazing!!!!
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I want to lose 19kgs in the next 8-10 Months!!!! Having friends through MFP is a real encouragement... Keep recording your calorie intake and also share your achievements!!!
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Thanks so much for this!!! ☺️
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Ahhhh that's great both! I will go with 248 for definite... Rather be conservative... :) 491 did feel a bit excessive!
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Thanks a lot for your response! Never actually considered monitoring the HR..will need to invest in a watch as I do want to know as a rough guidance but didn't expect it to be this different!
