Replies
-
Okay, so let me make sure I have this right... I need to: 1) not do any cardio 2) do more cardio 3) eat more 4) eat a little less 5) eat moderately less 6) eat at maintenance 7) lift heavy (which is what I've been doing) because I am: 1) body dysmorphic 2) underweight 3) overweight Got it. Thanks.
-
Rainbow, I was underweight when I started. Skinny fat means your weight is fine, but you don't have much muscle and are pretty flabby. Sumiblue, I don't care that much about losing weight. I just want to lose my flab. I have actually gained weight since lifting weights, but it seems to be muscle and not fat. I did lose…
-
What would constitute a small deficit?
-
Brad Pitt in Fight Club. Also, tall (over 6').
-
Thanks for the responses. So if I eat an apple and orange, is that enough fruit for the day? What about two cups of greens for vegetables? Most days I get enough calories, but when I go through periods where I lose my appetite, I tend to eat go under what I should eat. However, I'm not underweight. I do graze, but I wish I…
-
It's normal to not want to eat when you are dealing with a great deal of stress, so if you don't want to go to a doctor, then just try to make your food count and eat very nutritionally dense foods that are high in calories like nuts. I agree with the person who said to take a multivitamin, too. Also, try to eat a little…
