speed3_bobby Member

I can't find the study but to build muscle .75 grams per pound body weight of protein is just enough to gain some mass. Most of the body builders I know will go low carb high protein moderate fat. In my current cut that's what I'm doing and I'm actually still getting stronger in my lifts (been dieting for 3 months) . I…

I wouldn't have a whole cheat day if I was you. If you've been on a diet for a long period of time I would have a cheat meal once a week just to make sure your body's metabolism gets shocked and metabolizes your meal. I'm not saying eat sweets and craziness. Have a nice high carb moderate protein moderate fat meal. And a…

Thank you!

I will brother thanks

Thanks :)

Thank you! :)

Thanks!

Thank you! I'm still cutting and it's hard to get that belly fat out right now

I am 5 foot 10 inches. Thanks! It's a journey but you can do it

I'm 167 in that pic taken March 1st

Yea its early i know i just wanted to make sure its fluctuation and have people chime in if im missing a piece. Which i was

I will buy some today! I used to have creatine too. Yea the water part is no problem. God knows how much water i drink from work and off work to every meal lol

Yea i weigh myself every morning after i have do morning routines. The only creatine i consume is from mr hyde. 1g of creatine. I should consume 3 to 5 grams huh?

I would say yea you dont really need all that protein but this will make sure i dont lose any muscle mass and idk how id do with anymore carbs or fat. Im still gonna play around with them and see whats optimal for me

Thats so many carbs to me lol coming from my old diet of only 150g of carbs. I like my fats alot as well. Another question would be can i still do cardio because im in the army and i would still love to keep my 300 pt score

I plan to start competing at the end of next year so i need maximum muscle and l can lean out and try to maintain as much muscle and strength as i possibly can

Tha Thank you yes i have.

I just did iifym and had me at 4700 calories. I did my own macros with 40carb 20protein 40fat

Just havent researched enough into bulking. Im new to lifting. Right now i know how to cut, idk much about gaining weight but having a maximum muscle gain as possible.

Or maybe since im sustaining weight my maintnenace is what im intaking now which is 2300 calories

This should be way more fun. Im already at the gym for 2 and a half hours. And i dont have to intermittant fast like i was doing. I mean i can but i still dont know if i should "lean bulk" or "dirty bulk" and i really dont know what my maintenance is but ive been losing weight up untill now at 2200 calories. So im assuming…

That was me yesterday after eating 4 pork chops lol

Yea im trying to figure that out right now lol i had to go to my way old photobucket to attempt this

<a href="http://s403.photobucket.com/user/fysknigga/media/Mobile%20Uploads/img_20150806_235029.jpg.html" target="_blank"><img src="http://i403.photobucket.com/albums/pp112/fysknigga/Mobile%20Uploads/img_20150806_235029.jpg" border="0" alt=" photo img_20150806_235029.jpg"/></a>

Left was march 1st. Right was august 1st

Im sorry idk how to post a pic on the app. It doesnt give me an option. And as far as weight it has been steady the past 3 weeks, like i havent lifted heavier weights and im hitting a max of 8 reps without failure. I do feel like i plateaued on weight but then again i havent maxed out in a couple weeks because no spotter.…

I have been fasting for 3 weeks now. Im 5'10 amd weighed 188. Im 22 years old. Never lifted weights but was always into sports. Fasting for me has been extremely easy. Im always at a deficit and my job requires me to run alot (valet)(in vegas summers it blows). I pretty much eat my last meal by 10 p.m and dont eat at work.…