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Training 1 year and 8 months progress
I started 2015 day 1 was march 1st. I was fed up with being overweight as I was never in my life overweight. All the stress and food built up over time. I was 195 pounds when I started tracing macros and in about 3 months I got down to 164 pounds. Found a new love in lifting weights and decided to bulk and in a couple of…
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1 year consistently diet and training
I started hitting the gym March 1st 2015 to cut down which I did in the second picture. Since April 1st I decided to bulk for the rest of the year or until I hit 200 pounds. I started at 195 pounds fat then cut down to 163 pounds and from April 1st 2016 until June 1st, I ate alot and trained even harder and heavier. All my…
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1 year beginning of my journey.
I recently hit 1 year of ever first stepping into a gym and it's been about 10 Months of consistent diet and exercise. I was never really ever overweight or unhealthy but working a bank over the course of 3 years took its toll on my body and of course I didn't care about diet and exercise. I quit and began a journey of…
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Is this normal?
I started a bulk 4 days ago, i was progressing very quickly in a few days, but today i weighed 3 lbs lighter. Yesterday i finally went back to work (valet in las vegas) idk if i burned too many calories while at work and at the gym. I also did a 15 minute cardio session. My calorie intake is 3500 calories. Does it help…
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Ready to bulk or continue cut?
Hello everyone. I picked up my first weight march 1st standing 5foot10 and weighing 190 pounds. Started dieting to cut may 1st. Today i weigh 164 pounds. Been around there for 2 weeks. Some info on lifts. Bench press starting 105 pounds for one. Right now 190 lbs for one. Incline bench press starting 75 lbs for one. Right…
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Day 1 was march 1st
So i started at 187 pounds at 5 foot 10 inches. I was mad at how i let myself go because of work. Im in the reserve so out of basic in 2013 i was about 160 but not cut. I was always athletic and had over 300 pt score until recently. So i took in alot of information and studies and decided to run with IF. And tbh its done…
