fatguy232 Member

@Ninkyou thanks alot for your help stay blessed:)

@jaderose69 exactly same story here when i started i thought i weigh less by 11-15lbs just due to stupid weight machine when i cross checked it after 2 months all other machines told i weigh 191lbs while mine told 175lbs.this was one month ago i was soo heartbroken that i didnt do my workout for 2 days just couldnt get…

@Ninkyou alright so what i should be doing is walk alongwith weight lifting to save whatever is left leave alone gain any muscles right?:/

@Ninkyou oh ok well then what do you suggest i want to lose weight first and then go for any muscle gain? what alterations should i make in my plan apart from adding more calories? Currently i have stopped jogging since last week and now i walk with brisk pace for about 9.5-10.5km

@TheVirgoddess and is it true if i reduce by LCD alongwith exercise i will regain weight even if i take normal reccommended calorie intake for me?

@7luckyforme you are right i should switch to that caz now even i eat heavy like 2000 calories a day in 2 weeks it would result in loss of 1-2kg then again the scale would stop after i go to my normal LCD.

@jenibethbu i understand now and thankyou againn for the way you explained everything to me stay blessed

@Ninkyou i cant gain muscle and lose weight through weightlifting unless i dont increase my intake to atleast 1500 calories you mean?

@TheVirgoddess you did great congragulations for your success but is that true even if we do the smart way which you adopted or the shortcut which i used both end up in regaining at relatively same amount of time if we dont exercise or is it false?

@jenibethbu You are so kind and i cant thankyou enough for your concern.But last time when i did this even though at that time i had to lose 50 pounds and i did so without facing any sort of problems thats why i went with that again and this time followed it even more agressively than before. Even if the damages are not…

@MKEgal and to be honest if for not help of you guys i wasnt mentally ever prepared to slow down my pace until i hit atleast the normal category

@jenibethbu I just remained in this illusion that my body will adapt and recover once i hit my goal and reset my normal caloric intake

@MKEgal you lost 80lbs pounds wowww thats amazing.In how much time?

@MKEgal Your help and the way you tried to explain and jot down all the details so that i dont end up killing myself really really means alot:) Now my plans are bringing some changes in my workout by replacing jogging with brisk walk and weight lifting alongwith normal caloric intake.What do you suggest is that right? And…

@bigd66218 You certainly do work termendously and you ll surely hit your target real soon with your this amazing workout for sure:)

@matthewiscoool You are right

@TheVirgoddess thankyou very much for making it easier to understand.Your help means alot:)

@lisawinning4losing you are absolutely right i already regret it and plan to make exercise part of my life permanently but i planned that i would switch to normal once i reach my target but it doesnt always go as we plan i guess

@matthewiscoool I get it your help means alot thankyou so much:)

@bigd66218 thankyou for your advice.What has been your average calorie intake.Why did you lose muscle mass even after an amazing and moderately healthy pace of weight loss?

Will you explain a bit about macro and their adjustment please?:)

you are right i have checked that it says 1800app.So what do you suggest sir should i go between 1200-1500 or minimum 1500?

@matthewiscoool i switched from jogging to brisk walk but it didnt work.Now i am planning to add weight training and increase my calorie intake.What do you suggest would that be right? thanks for your help:)

Goodluck doing it!

@aippolito1 I didnt understand what you meant by weight train and eating my exercise calories.Please explain it a bit

i know and i did studied about muscle mass but i made up my mind that once i reach my target i will make this workout part of my daily routine and taking normal amount of calories obviously my this illusion did not work.What do you suggest should i keep my workout at same level or bring alteration in that too alongwith…

The rush was because i am one of those guys who is impatient and want to see immediate tangible results.My plan was once i hit my target i will bring my calorie intake to normal level alongwith exercise to mantain it as i already once brought my weight to 128 pounds back in 2012 from 176 pounds with excessive exercise and…

I am planning to mix it up.I jog 11.5kms daily but now i am planning to mix it up with walk and weight lifting so that i gain a bit muscles which will result in more need of calories intake.Would that be right?