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psunjka Member

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  • Up and down up and down since 2015. Feel free to add so we can share our successes and failures on this journey
    in Comment here if you want more friends!! Comment by psunjka January 2021
  • Lost 40kg since 2015, gained back 20 in the last 10 months, time for action... need an accountabuddy!
    in Looking for support/ accountability buddies Comment by psunjka May 2019
  • I posted an accountabuddy discussion a while ago, no reply. I still have around 20 extra pounds to melt so it would be great if we can held one another accountable
    in Accountability partners Comment by psunjka March 2018
  • Those last 10 pounds are sooo stubborn, can't shake them off for almost a year. Anyone needs an accountabilibuddy, feel free to connect
    in Accountability Comment by psunjka April 2017
  • Anyone has experience with doing keto and undergoing a moderate running program? I have very good keto results from a few months ago, but as soon as I started running (3-4 times per week), I hit the wall. Keto and weights are fine, but keto and cardio are not compatible, at least for me.
    in KETO SHREDDED Comment by psunjka April 2017
  • Combat crunch definitely but they won't be easy on your wallet. Beside those, I like premier protein...
    in Favorite protein bars Comment by psunjka November 2016
  • Montréal here as well
    in Any Canadians?! Comment by psunjka June 2016
  • I use protein shake after gym workout, to help muscle rebuild. I remember seeing somewhere they can be used as meal replacement but it is not their main purpose. Like everybody says, you must eat at a deficit, and choose wisely what you eat.
    in protein shakes Comment by psunjka October 2015
  • If your profile pic is real before/after of you, my kudos to you!!!
    in Montreal anyone Comment by psunjka October 2015
  • Exercise is only one part of equation. A very small one. Diet can account up to 70-80% of the weight loss. I pinched my back nerve this summer, completely stopped exercising for two months, but drastically reduced my calorie intake. Result? I lost even more pounds than before, when I exercised.
    in New to the app but not the struggle Comment by psunjka October 2015
  • Good luck. Can you share more details about the challenge in your company?
    in Montreal Fit Comment by psunjka October 2015
  • As they say on LinkedIn, I'm an open networker...
    in PLEASE ADD ME AS A FRIEND!! NEED SUPPORT! Comment by psunjka October 2015
  • Be angry at your pounds, imagine melting them. I was pinching my belly fat in front of mirror and saying "you'll be gone baby, you've been there for decades, but you'll be gone". Every Monday morning when I measured myself I felt new energy and strength, it's like an unstoppable momentum. Say to yourself "enough", make a…
    in I'm ashamed of myself. Comment by psunjka October 2015
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