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Up and down up and down since 2015. Feel free to add so we can share our successes and failures on this journey
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Lost 40kg since 2015, gained back 20 in the last 10 months, time for action... need an accountabuddy!
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I posted an accountabuddy discussion a while ago, no reply. I still have around 20 extra pounds to melt so it would be great if we can held one another accountable
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Those last 10 pounds are sooo stubborn, can't shake them off for almost a year. Anyone needs an accountabilibuddy, feel free to connect
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Anyone has experience with doing keto and undergoing a moderate running program? I have very good keto results from a few months ago, but as soon as I started running (3-4 times per week), I hit the wall. Keto and weights are fine, but keto and cardio are not compatible, at least for me.
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Combat crunch definitely but they won't be easy on your wallet. Beside those, I like premier protein...
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Montréal here as well
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I use protein shake after gym workout, to help muscle rebuild. I remember seeing somewhere they can be used as meal replacement but it is not their main purpose. Like everybody says, you must eat at a deficit, and choose wisely what you eat.
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If your profile pic is real before/after of you, my kudos to you!!!
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Exercise is only one part of equation. A very small one. Diet can account up to 70-80% of the weight loss. I pinched my back nerve this summer, completely stopped exercising for two months, but drastically reduced my calorie intake. Result? I lost even more pounds than before, when I exercised.
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Good luck. Can you share more details about the challenge in your company?
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As they say on LinkedIn, I'm an open networker...
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Be angry at your pounds, imagine melting them. I was pinching my belly fat in front of mirror and saying "you'll be gone baby, you've been there for decades, but you'll be gone". Every Monday morning when I measured myself I felt new energy and strength, it's like an unstoppable momentum. Say to yourself "enough", make a…
