keylope Member

Replies

  • Nice job, Joreanasaurous! Will you go for a double again next year?
    in DFW Spartans Comment by keylope October 2015
  • Spartan races are awesome! Finished another trifecta this year and going for a double next year! What is your goal for next year?
    in DFW Spartans Comment by keylope October 2015
  • Thanks! I'm hearing that it going to be another level of brutal this year! Nervous/excited! AROO!
    in VT Spartan Beast Comment by keylope September 2015
  • Oh right, right. That still sounds like fun! I had to drive to OH once which was about 8 hours. That was not a fun drive especially since I had to do through the night. :expressionless:
    in VT Spartan Beast Comment by keylope September 2015
  • 3x Trifecta! That's fantastic! With a trip to Tahoe as well. That's a pretty amazing year. Have fun in VT!
    in VT Spartan Beast Comment by keylope September 2015
  • VT is brutal, but the community of people that run are very supportive and always willing to help. But VT is definitely not a run, unless if you are trying for time. I'll be walking/jogging through the course just trying to beat my time from last year. Get those trifectas and sign up as early as you can to get the lowest…
    in VT Spartan Beast Comment by keylope September 2015
  • Congratulations!! That's a big milestone. Keep it going!
    in Ran my first 3 miler Comment by keylope September 2015
  • I like working out in the mornings and sometimes will do both mornings and afternoon workouts. Depends on the weather, but mornings work best for me with a protein shake as I wake up and then dress and start my workout 15 or 20 minutes later. Then breakfast and planned snacks after that. Good for you for getting up. I've…
    in Those of you who exercise in the morning Comment by keylope September 2015
  • Excited for you tucky3203! Are you running the Philly Marathon? I have a couple friends running that in November. Keep it going and finish strong! I'll be cheering for all you all in your upcoming races!
    in Marathon! Comment by keylope September 2015
  • Thanks everyone! I'll check out the recovery plan. And hollie894, you got this! Just find your pace and keep going.
    in Marathon! Comment by keylope September 2015
  • I've seen something similar happen to friends of mine when one of the couple had major medical issues. Being "one down" took a lot of toll on the other and family. Those friends fought a lot and a big cause was that they didn't talk to each other to find the root of the problem. Eventually some of those friends were able…
    in Unsupportive but not abusive, right? Comment by keylope September 2015
  • Thanks! It felt like the longest "so close, yet so far" moments.
    in Marathon! Comment by keylope September 2015
  • Always a work in progress
    in Let's see those abs Comment by keylope September 2015
  • in Post a Selfie of Yourself Right Now! Comment by keylope July 2015
  • You should look at HIIT (high intensity interval training) routines/workouts. These are about 20 - 30 minutes each day. They have really worked well and just make sure you keep it up each day. If you search for HIIT routines, you will find a bunch of results that you can look through. Hope that helps.
    in workouts? Comment by keylope July 2015
  • Spartan races are fun. You definitely want to train for endurance and strength. Most people don't run between obstacles unless if you're trying to get a certain time for yourself. I found out after running my first race that I wasn't prepared as much as I thought, but I had a great time. My biggest weakness for the race…
    in Spartan Races Comment by keylope July 2015
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