workouts?

leoandcandy21 · July 2015

I need to know some workouts best for loosing weight at home and don't have alot of time, I don't have weights! I would like 10 to 15 of the best exercises if you can help plz plz let me know thanks!!

keylope · July 2015

You should look at HIIT (high intensity interval training) routines/workouts. These are about 20 - 30 minutes each day. They have really worked well and just make sure you keep it up each day. If you search for HIIT routines, you will find a bunch of results that you can look through.

Hope that helps.

debubbie · July 2015

Try fitness blender on youtube, check out body weight exercises on Pinterest, and get a jump rope to help with cardio.

Make sure that you are eating at a calorie deficit everyday to lose weight and exercise for the health benefits.

fuelednfit · July 2015

Download Nike training club app

leoandcandy21 · July 2015

Revertt I will try that thanks

leoandcandy21 · July 2015

I'm wanting a easy workout bc I work everyday and sometimes work late

mbaker566 · July 2015

debubbie wrote: »

Try fitness blender on youtube, check out body weight exercises on Pinterest, and get a jump rope to help with cardio.

Make sure that you are eating at a calorie deficit everyday to lose weight and exercise for the health benefits.

excellent advice

Machka9 · July 2015

Climb stairs: 30 min = about 250 cal
Brisk walk: 30 min = about 100 cal
Bicycle ride: 30 min = about 200 cal

LauraT0525 · July 2015

Hi, Take your Pick, maybe one of these is what you are looking for.

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en.vanillaforums.com/editor/o4/wcrlmut97aon.png

FitPhysique · July 2015

Thank you @ LauraT0525. That is an awesome post.

Printing them all out now to put on my walls. Oh my coworker also thanks you!

workouts?

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