workouts?

leoandcandy21

I need to know some workouts best for loosing weight at home and don't have alot of time, I don't have weights! I would like 10 to 15 of the best exercises if you can help plz plz let me know thanks!!

keylope

You should look at HIIT (high intensity interval training) routines/workouts. These are about 20 - 30 minutes each day. They have really worked well and just make sure you keep it up each day. If you search for HIIT routines, you will find a bunch of results that you can look through.

Hope that helps.

debubbie

Try fitness blender on youtube, check out body weight exercises on Pinterest, and get a jump rope to help with cardio.

Make sure that you are eating at a calorie deficit everyday to lose weight and exercise for the health benefits.

fuelednfit

Download Nike training club app

leoandcandy21

Revertt I will try that thanks

leoandcandy21

I'm wanting a easy workout bc I work everyday and sometimes work late

mbaker566

debubbie wrote: »

Try fitness blender on youtube, check out body weight exercises on Pinterest, and get a jump rope to help with cardio.

Make sure that you are eating at a calorie deficit everyday to lose weight and exercise for the health benefits.

excellent advice

Machka9

Climb stairs: 30 min = about 250 cal
Brisk walk: 30 min = about 100 cal
Bicycle ride: 30 min = about 200 cal

LauraT0525

Hi, Take your Pick, maybe one of these is what you are looking for.


en.vanillaforums.com/editor/o4/wcrlmut97aon.png

FitPhysique

Thank you @ LauraT0525. That is an awesome post. Printing them all out now to put on my walls. Oh my coworker also thanks you!