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WOW that is a amazing success story....you are giving me courage to drop 100 pds i need to i also will be making friends with my tape measure i have been a foodie all my life and will be working out to dvds on utube for seniors and yes vegies are my friend...not something to shove on the side of the plate when i am…
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Ima T2 diabetic and drink bottled water 6 times a day...coffee w cream to wake up and one diet cola clear ( sprite or 7up or squirt) the dark diet colas give me kidney stones here in AZ we are hot n thirsty and have a high kidney stone rate..so i switched this year to clear crisp clear diet lemon soda it taste great its…
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i am a Diabetic T2 on Insulin..for 63 years i was a carb junkie i grew up stationed overseas and fell in love with European bread, also a Polish Hungarian..we eat a lot of spatzel dumplings.. I worked retail 45 years and lunch was a can of coke and a candy bar to keep buzzed all day...bad bad choices... so if you dont want…
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I am a carb freak right now switching to Italian pickled vegs and salads working out indoors tai chi and weights dumbbell chart on wall AZ outside temps 120F this week normally walk to park getting myself off insulin been a diabetic since 2005 will go 100 Vegan in about a month... amazing how our bodies change once we hit…
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Hi add me ...I was 258 down to 232 shooting for 150 i walk a lot with cane, walker, trek poles, i love doing tai chi yoga or Pilates DVDs for seniors i am also starting Mediterranean diet as most food out there is full of MSG i can not eat anything fast food or restaurants so health cooking it is..portion control, add more…
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blew the cobwebs off my gazelle glider, bungee resistance bands, trek poles, gloved weights...i do a lot of yard work in spring and summer but shift to assembly work in winter at a desk , need to get going again...restarting MFP again...
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Hi i am 63 i do assembly work sitting at a desk all day i walk on my errands and have garden yard work spring summer... i am starting those bungee resistance bands walking with trek poles and must restart low carb high protein vegs my diabetes BS were great now they are creeping up again..cancer survivor and thyroid…
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i saw someone on TV make wild buffalo wings flavored cauliflower that they dipped in a beer batter first then added the hot sauce butter last after they baked it in oven ..that i will try.... i made stir fried chick peas w Cajun spices to eat on my salads ..i also need to try any new tofu out there to put in my stir…
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Hi I am from Glendale AZ...where the sun shines most of the time and we can garden and work out a lot summer winter spring fall but there really isn't a FALL in AZ....the cactus needles do not change color or fall off WINK
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on Christmas Eve & Morning i drink it in a tiny shot glass and i buy the smallest bottle its the NUTMEG i love and RUM omg i do make a mean no bake rum ball cookies only on Christmas Eve...RUM arrrggggg (lets all be Pirates )
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coffee yogurt with a cup of coffee yes i do love the buzzzz
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:) Thanks everyone for the really great recipes and the soft and mechanical food diets links for those who have major dental issues like i do..yes i love Hungarian foods and goulashes my Grandparents were Polish & Hungarian so yum on the soup...no dumplings though spatzel carbs i can not have...and there are so many meats…
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Glendale AZ
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hi my starting weight is today 7/15/16 231 my mini goal is 190 my good health goal is 150 I am a diabetic on insulin i crave carbs so i tossed the bread, no french fries, no sweets, no white rice, white potatoes, i need to eat 2 cups of salad at every meal, get off diet dr pepper ..salt, and blow off cobwebs on my dvd work…
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watched at cooking show where a tiny little bit of a woman ate a 72 oz prime rib steak on a dare and got her photo put on the i ate it all wall....omg...love the hummus commercial where dad says put it on MEAT that would make it taste good,, snicker,,, there are no bad or good foods...we are so blessed to have full shelves…
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I was a diet coke addict until i replaced all that salt intake with a Coffee Pod coffee pot, i can get 25 different flavored coffee pods from around the world l cup in the morning is now a treat I grew up a army brat traveling everywhere and boiled coffee was given to us at a very early age as at times the water was not…
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amazing story and great progress and transformation i have started learning how to use manual wheelchair..my legs drag and i fall when i use 3 wheel walker or 4 wheel walker trek poles help for short distances wow your my inspiration...well done...thanks for posting this the photos help too blessings peace
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Hi just went from trek poles to 4 wheel walker to wheelchair Diabetes leg neurophysiology i can still walk but my legs give out on way home from park so i walk roll in manual wheelchair only had it two days still learning how not to crash into everything around me...wobble to left wobble to right ...the cement ramps built…
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Hi I am just adjusting to using a wheelchair to walk to park and long distances to CVS & Kroger up to this point i have gone from Trek Poles to keep from falling to 3 wheel walker to 4 wheel walker ...I can walk a few miles but my legs quit when i try to come home...I almost killed myself LOL in damn wheelchair trying to…
