shanek1990 Member

CPAP changed my life. I put off getting checked for years and struggled with tiredness daily. No matter how much sleep I got I was ready for a nap a couple hours after waking up. I personally use a full face mask. It was a little uncomfortable at first but after a couple weeks I was used to it. One of my biggest issues and…

I chose the "2 lb per week" option. At my current weight this allowed me almost 2400 calories per day. I later made the decision to decrease my calorie allowance to 2,000 per day. Unfortunately, I've been very on and off with my attempts to lose weight over the last couple years, but this target has still been relatively…

My advice would be not to add estimated calories burnt back into your daily allowance. It is difficult to accurately gauge the amount of calories you are burning. The number provided by the equipment is simply generated from an algorithm and there are many factors it does not account for. If your goal is weight loss,…

It's highly dependent on your goals.

My jaw literally dropped when I saw this pictures. You are an INSPIRATION!

Haha! That gave me a good laugh. Thanks :smile:

I know how mortifying it can be but the reality is not what you're seeing. Think about it this way. Tomorrow, those people won't even remember they saw you. Not only that, chances are they were not even paying attention to you in the first place, despite your intense feelings of judgement being cast upon you. It's 100% in…

I'm meal prepping this morning. It seems to be the best way for me to stay on track.

Thanks for the laugh haha.

This one! I like this one!

My initial goal is 85 but may be more in the end. We can do this!

Please send me an invite :)