Replies
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6ft
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Great job!
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My goal was to lose 20 but now have lost 9lb. I still have 11lb (may decide to lose an extra 3-4lb to reach my lowest weight) so add me if you'd like :).
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That's a great result! Just remember you are doing this for yourself so keep your head up and keep going (if you still are that in the process that is) :smile:. Add me if you'd like I would love to see your progress.
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Yes
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Height = 6ft Current weight = 14st 5lb Goal weight = 13st 4lb
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Just stick to the basics. Logging everything that you eat and drink for a week will be a good indication of where you are going wrong. If you are truly only eating 1250 (I suspect it may actually be wrong as you state you've gained weight) correctly then do you consider what you drink, meaning hot beverages you may be…
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Good luck and i'm sure you'll succeed!
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I'd appreciate some more friends on this site, add me!
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Home cooked meal
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Wish you all the success, you definetly seem in the right frame of mind and i'm sure you'll suceed. All the best!
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Chilling with friends
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Banana!
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Research Scientist (preferably medical research) and doing a degree this September in Biological Sciences (can specialize during my second year)
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The about me section. PM me if you can't see it.
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My goal weight is 13st 4lb. I have previously been that weight (the reason I put it back on is shown on my profile) and really didn't have anymore fat to lose so thats my target weight.
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I consume around 6 to 8 pints of water in total per day btw.
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It's nice to have someone at the same weight! The weight will slow down roughly at 14st but consistancy will get us to our goal! Good luck and I'm sure you'll achieve your goal.
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My favourite is playing rugby btw!
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I have an open diary you can follow should you wish. This said the foods I eat are not exactly great and the drinks will perhaps shock you but all I am focused on is keeping to a restricted diet of 1600 calories (weight is coming off fast so must be working). I also do log food and drink a day in advance to plan what I eat…
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Rice cakes tend to be low in calories so would recommend you eat those if you find your cravings to be unbearable.
