How much water do you drink per day?



  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Around 2L on rest days, about 3L on days when I workout.
  • linsdog
    linsdog Posts: 94 Member
    edited July 2015
    80 oz of just water. Does not include any other sources such as coffee, tea, soda, etc. or water I drink during exercise.
  • superfox12082
    superfox12082 Posts: 512 Member
    Over a gallon normally. And that's just plain water.
  • Sweets1954
    Sweets1954 Posts: 506 Member
    I have a 32 oz mug that I fill with ice and water to take to work. I will generally refill it with water at least once throughout the work day. I will also have a cup or two of tea most days and if my husband and I go out for dinner I will usually have water, sometimes ice tea. I have more trouble getting enough water on the weekends or days I don't work. I can tell when I am not getting enough because I will get light headed.
  • zyxst
    zyxst Posts: 9,135 Member
  • BigLifter10
    BigLifter10 Posts: 1,152 Member
    I've always had a difficult time getting all my water in each day, considering I used to (years ago) never drink it - would only drink milk and sodas, I consider anywhere from 36 to64 my goal each day. Some days I make it to 64, but most days hover around 48.
  • jhard728
    jhard728 Posts: 52 Member
    I just finished a 101.4 oz jug. started at 6 am. Needed to rehydrate after a soccer tournament in the heat this weekend where we were in the sun all day. Usually right around 100 - 120.
  • MrJamesSmedley2
    MrJamesSmedley2 Posts: 26 Member
    fionacam1 wrote: »
    Does black coffee without sugar count as your water intake?

  • CaitlinW19
    CaitlinW19 Posts: 431 Member
    About 120 oz I think. I have a 34 oz water bottle I fill and drink 3 times during the work day and I don't count anything else but usually at least 2 more big glass of water in the evening.
  • Jackie9950
    Jackie9950 Posts: 374 Member
    80 oz.-120 oz.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    I drink as much as I need, I have never found the need to keep a record.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    ~128 oz on the average.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
    100-160oz (add 20 to that if were including all liquids like soda)
  • NatalieGabriel2012
    NatalieGabriel2012 Posts: 8 Member
    I normally drink at least 4 litres of water a day if not more. I carry a litre water bottle with me every where I go.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Water = 12 to 14 cups/day

    Coffee = 5 cups/day
  • B_TEEN
    B_TEEN Posts: 95 Member
    Minimum of 2.5L (80 ounces) of water. I try to drink half of that amount before consuming any food.
  • williamwj2014
    williamwj2014 Posts: 750 Member
    I try to get in about a gallon or more a day. Gotta stay hydrated, especially in the summer.
  • RLeighP
    RLeighP Posts: 232 Member
    On average, 120 oz of plain water a day. That's usually about 15 cups. I also have coffee and green tea daily, but if I add anything to the water I don't count the water towards my goal. When exercising more than normal, I definitely drink more.
  • EvelynBfly78
    EvelynBfly78 Posts: 240 Member
    At least 10 (8 oz) cups a day. Sometimes more. It's important to stay hydrated.
  • hammond8819
    hammond8819 Posts: 4 Member
    I'm trying to do at least 1 gallon a day. It has helped curb my appetite as well.