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How much water do you drink per day?

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Replies

  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    I drink as much as I need, I have never found the need to keep a record.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    ~128 oz on the average.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    100-160oz (add 20 to that if were including all liquids like soda)
  • NatalieGabriel2012
    NatalieGabriel2012 Posts: 8 Member
    I normally drink at least 4 litres of water a day if not more. I carry a litre water bottle with me every where I go.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Water = 12 to 14 cups/day

    Coffee = 5 cups/day
  • B_TEEN
    B_TEEN Posts: 95 Member
    Minimum of 2.5L (80 ounces) of water. I try to drink half of that amount before consuming any food.
  • williamwj2014
    williamwj2014 Posts: 750 Member
    I try to get in about a gallon or more a day. Gotta stay hydrated, especially in the summer.
  • RLeighP
    RLeighP Posts: 232 Member
    On average, 120 oz of plain water a day. That's usually about 15 cups. I also have coffee and green tea daily, but if I add anything to the water I don't count the water towards my goal. When exercising more than normal, I definitely drink more.
  • EvelynBfly78
    EvelynBfly78 Posts: 240 Member
    At least 10 (8 oz) cups a day. Sometimes more. It's important to stay hydrated.
  • hammond8819
    hammond8819 Posts: 4 Member
    I'm trying to do at least 1 gallon a day. It has helped curb my appetite as well.
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