assetrecoverygroupllc1 Member

That's great!

Looks like a decent split. I can't lean out until I get protein to 50 or better.

Mary you killed it!

I like a keto diet and carb cycling for photo shoots and appearances it is a easy way to maintain and fill out when needed.

Awesome

Josh from Tyler Texas.

Sent you a request. Thanks

Your endo. Is %100 correct. You can take it with food but get minimal results. The only way to accurately judge where your dosage needs to be is 14 days of consistent empty stomach dosing x2 daily. If he recommended 25 mcg per day you need 12.5 mcg every 12 hrs.

I've always used green tea right up until contest time . Great stimulant and mild diuretic to keep subcutaneous water off.

Weigh raw for accurate macros!

Thanks .