Oscar8890 Member

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• Try tilapia high in protein low in fat, or tuna, protein shakes, quest bars all worked for me

  in not getting enough protien. .. Comment by Oscar8890 November 2015
• I buy Arnold's bakery light bread 100% whole wheat from shoprite it is smaller but two slices for 80 calories and you get used to it, and it fills you up

  in How do you curb the bread cravings? Comment by Oscar8890 November 2015
• Fat free ham, skinless chicken breasts

  in whats in your fridge ? Comment by Oscar8890 November 2015
• in Long time maintainers how do you do it Comment by Oscar8890 November 2015
• :)

  in Long time maintainers how do you do it Comment by Oscar8890 November 2015
• Thanks, good to know

  in Macros fats Comment by Oscar8890 July 2015
• Thanks bro, I appreciate it ill keep it in mind for meals.

  in Macros fats Comment by Oscar8890 July 2015
• Thanks for the advice. I did notice my weight loss affected how big my arms looked so Ill try having my protein like my weight.

  in Macros fats Comment by Oscar8890 July 2015
• For snacks I like to eat oatmeal or protein bars, fruits, some guac/half avocado, rice cakes, greek yogurt, or protein shake

  in Veggies Make Me Hungry Comment by Oscar8890 July 2015