Oscar8890 Member

Try tilapia high in protein low in fat, or tuna, protein shakes, quest bars all worked for me

I buy Arnold's bakery light bread 100% whole wheat from shoprite it is smaller but two slices for 80 calories and you get used to it, and it fills you up

Fat free ham, skinless chicken breasts

:)

Thanks, good to know

Thanks bro, I appreciate it ill keep it in mind for meals.

Thanks for the advice. I did notice my weight loss affected how big my arms looked so Ill try having my protein like my weight.

For snacks I like to eat oatmeal or protein bars, fruits, some guac/half avocado, rice cakes, greek yogurt, or protein shake