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Bump
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Go see at PT or osteopath asap - GP are exactly that General Practitioners. I am still recovering from what I now know as 3 disc bulges and a tear in one of my discs. They are not expensive - around £45, Mine was a sudden onset of extreme pain and completely disabled me. initially I had a displaced Hip and SI Joint, then…
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I Dropped 36lb from July to December - then plateaued, Injured myself a month ago but I'm still at the same weight thankfully. I've increased my calories to try and find and eat at maintenance until I can get back at it properly in the gym. Best advice I can give you is try getting to maintenance slowly ans stay there for…
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Well here's a little update - I had somehow managed to misalign and lock my pelvis and as a result also had really painful bout of sciatica down my right side 3 weeks ago just after my last post. Of course this has completely stopped any and all Work and Exercise while I have been seeing a chiro and physio. I have however…
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SW 190+ CW 154 GW 130 48yrs old - GW may definitely change later
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Thanks for that, in it for the long haul so I'll get started straight away week by week
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Definitely a Lift Heavy routine start with a good program 3 days a week. If I had known what I know now I would have started if from the very beginning.
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Thank you @totaloblivia - Definitely not an easy journey so I would say to all just stick with it patients is definitely key. And even though I can't seem to get any Keto readings I think as long as your losing inches and happy eating what's to complain about:) So keep at it folks!
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I started Logging my intake in July SW 187.7 (reality though looking at photos of me I was probably 200+ after Dec 14) Decided to try Ketosis as I have always yoyo'd for as long as I can remember. CW 158.8 and this is after 2 stalls/fluctuations and a change in hormones (got to love being a woman) - didn't move at all from…
