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Day 8 - pass number two
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Day 7 Yesx3
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I can relate to this so much! I had a pass day yesterday and made really bad food choices. They are choices. Choices can be modified and changed. I felt really dissapointed last night and then reading your post today gave me that extra motivation to stay on track for today. I have pre entered my calories and will not…
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Day 5 pass due to calories
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Day 5 pass
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November 4 Yes x3! Almost had a slip up at family dinner! There was the best chocolate cake ever for dessert and typically I would help myself to a massive slice! Instead I had a small serving to satisfy the cravings and made sure it fit into my calorie goals!
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Day 3!! Still at it! Yes x3! Down 2 lbs could just be water weight but the scale hasn’t budged in a long time so extra motivation.
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Day 2! Hanging in there! Exercise-yes Calories-on target Tracking-yes I have also decided to make month a water challenge and have met my target for the day!
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Day 1: Exercise: 30 min walk on lunch break, 30 min grocery shopping Calories: Will stick to it, lots left for dinner and snack Tracking: ongoing!
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Hi, This is my first ever challenge. I am really excited that this will be the step I need to take that’ll hold me accountable and help me break my plateau. I am 25 years old and have about 30 pounds to lose. I had a major weight loss last year but gained it back. I struggle with binge snacking when stressed out and have…
