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Oh and ya and beware of Keto Flu....
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Well I've been under 25g a day but only at 2500 Calories. Now that I see its suggested 4800 I'm thinking man how am I going to stay under 25g. I love Kerygold, MCT, and Coconut Oil. Fat Bombs have been a great help.
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I went from 22.7 in May to 18.2 this month. I dropped from 257 to 208. Now I'm trying to take my Keto to the next level and use it to put on lean muscle. Enjoy your journey.
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It's best to do your research on and choose an artist to work with. Sure you can be tattooed by just about any artist and some artist will tattoo whatever you want but is it right for your body i.e. placement, skin tone, etc. that is something only a skilled artist can help you determine and will detour you from making the…
