Keto Folks

leks808
leks808 Posts: 6 Member
in Food and Nutrition
Where are the Keto Folks at? I need advice specific for lean muscle, I've achieved my weight goal now need to add lean muscle. According to Keto Calculator I should be at 4855 Calories @ 84/14/2 which seems impossible.

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited July 2016
    Most of us are over in the LCD group, so feel free to apply to join.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Also, that number and ratio is far from impossible. That's still about 25g of carbs per day. However, with you needing so many kcal in general, there will be a lot of oils and butters involved. To be honest though, with that kind of caloric spread, upping the protein probably wouldn't hurt, assuming that you are following a solid lifting schedule.
  • leks808
    leks808 Posts: 6 Member
    Well I've been under 25g a day but only at 2500 Calories. Now that I see its suggested 4800 I'm thinking man how am I going to stay under 25g. I love Kerygold, MCT, and Coconut Oil. Fat Bombs have been a great help.

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