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I love adding in quick 10-15 min wkouts through out my day, burns those calories baby
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My go to is wild turkey 101 with water and lemon then seagram 7, water & lemon. I have drank michelob ultra to change things up. Enjoy
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Louisville, Ky but born in Chicago, Il :)
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I have a fitbit charge HR & time my weight lifting workouts. I burn approx 150-175 calories for approx. 1 hour. I work out hard & lifting heavy for me so my HR averages in the 90's with short rest periods & time setting up machines (I'm anal & check my HR a lot lol). My gym has the older hammer strength equip so i have to…
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Intermittent fasting here too. Just coffee in the morning, lunch 11a-1p and it's normally an egg beater omelette with veggies and black beans maybe some meat. Dinner a salad with meat and my lovely black beans normally. I'd rather save my cals for 2 bigger meals and a snack later. Def. try to hit your macros/micros. If I…
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Hi there. Yes, this is exactly what I do when creating a recipe. Weigh meat raw, all dry ingreds & veggies on scale. Liquids by container. Add all together then divide in portions and see how many you get. Once this is all done you create your recipe. It's a pain in the a_s but pretty accurate. I just made Turkey Cabbage…
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Jim Beam Apple or fireball over ice, good whiskey with water & lemon. Whiskey drinker mostly since live in Ky lol. Occas. wine and flavored rums. I ALWAYS drink with an add'l glass of ice water along side too. Enjoy about 2 x a week ;)
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warm
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bed
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sleep :smile:
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catch
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party
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6 oz broiled ribeye with fat trimmed and 3 cups of frozen veggies. Yummy!!! Normally eat lots of chicken so this was a treat
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Definitely, in your belly, back & sides. Your whole trunk. Great job :)
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Hi there. I use it in my morning coffee before I go work out at the gym because I just can't eat that early in the morning. I put it in my Greek yogurt also as it helps keep me satisfied longer. Mine is MCT oil from Now Foods, bought on Amazon. A friend told me about it & it helps me. :)
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Me too! I've lost quite a bit in this area & me & hubby are NOT happy about it lol ;) Seriously, when I get to goal & maintaining it's my gift to myself for all my hard work :)
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3 cups classic garden salad mix, 85g diced chicken, 60g rinsed goya black beans, 20g cabbage, 4 T black bean & corn salsa (forgot g weight) huge & only 225 calories. Also1.5- 2 cups homemade chicken cabbage soup. Total lunch calories: about 325-350 Don't eat bfast & was sampling soup while making it this afternoon. Love…
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I drink whiskey, water & slice lemon or lime. plus a large water to sip on too. Liquor has about 100 calories per 1.5 oz so I try to not drink more than 4. I work out too on days I know I'll be drinking
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It's different from the elliptical in that you don't move your arms (I have seen some with the handles though) and I feel more concentration in my glutes and hamstrings than on elliptical; which is where I need the extra work ;) I burn more calories too. i always enter my weight on all cardio machines and know that none…
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Arc Trainer, walking, elliptical and stationary bike in that order. Arc burns most calories :)
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I just had someone message me yest. about some kind of weight loss plan/pill or something. Included a link, I immediately deleted the message. I think it was scammy too. They weren't a friend so, just watching to see if they do it again and will block. So annoying.
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You look so awesome!! You're an inspiration to us all. Keep up the fabulous work hon.
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30 minutes cardio mostly arc trainer & upper body this morning . Tmrrw same cardio & lower body & abs. I alternate M-Th. Friday is same cardio & total body with just walking some on weekends :)
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Ditto :) gotta make room for pumpkin pie ;)
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5'5" 48 y/o SW: 225 CW: 179 GW: 150 size 9/10 Now I'm not quit sure. I just got back into size 12 and in the overweight category (no longer obese, yea!) so when I get there I'll see
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Great job
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Gonna pop dude, breath. ;)
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Def. I don't talk about unless asked. Every time I'm out and see friends they asks, "Wow, you look great, how much have you lost? how are you losing weight?" Then when I tell them counting calories, cardio/weights 4-5 days a week, limiting alcohol etc... I hear crickets, lol. They don't want to hear that.
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you're so pretty, in the before and after. keep up the great work
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48 & working on the sexy part lol. Down 42 lbs with 32 til goal. Add me sexy people
