dljones67 Member

I love adding in quick 10-15 min wkouts through out my day, burns those calories baby

My go to is wild turkey 101 with water and lemon then seagram 7, water & lemon. I have drank michelob ultra to change things up. Enjoy

Louisville, Ky but born in Chicago, Il :)

I have a fitbit charge HR & time my weight lifting workouts. I burn approx 150-175 calories for approx. 1 hour. I work out hard & lifting heavy for me so my HR averages in the 90's with short rest periods & time setting up machines (I'm anal & check my HR a lot lol). My gym has the older hammer strength equip so i have to…

Intermittent fasting here too. Just coffee in the morning, lunch 11a-1p and it's normally an egg beater omelette with veggies and black beans maybe some meat. Dinner a salad with meat and my lovely black beans normally. I'd rather save my cals for 2 bigger meals and a snack later. Def. try to hit your macros/micros. If I…

Hi there. Yes, this is exactly what I do when creating a recipe. Weigh meat raw, all dry ingreds & veggies on scale. Liquids by container. Add all together then divide in portions and see how many you get. Once this is all done you create your recipe. It's a pain in the a_s but pretty accurate. I just made Turkey Cabbage…

Jim Beam Apple or fireball over ice, good whiskey with water & lemon. Whiskey drinker mostly since live in Ky lol. Occas. wine and flavored rums. I ALWAYS drink with an add'l glass of ice water along side too. Enjoy about 2 x a week ;)

warm

bed

sleep :smile:

catch

party

6 oz broiled ribeye with fat trimmed and 3 cups of frozen veggies. Yummy!!! Normally eat lots of chicken so this was a treat

Definitely, in your belly, back & sides. Your whole trunk. Great job :)

Hi there. I use it in my morning coffee before I go work out at the gym because I just can't eat that early in the morning. I put it in my Greek yogurt also as it helps keep me satisfied longer. Mine is MCT oil from Now Foods, bought on Amazon. A friend told me about it & it helps me. :)

Me too! I've lost quite a bit in this area & me & hubby are NOT happy about it lol ;) Seriously, when I get to goal & maintaining it's my gift to myself for all my hard work :)

3 cups classic garden salad mix, 85g diced chicken, 60g rinsed goya black beans, 20g cabbage, 4 T black bean & corn salsa (forgot g weight) huge & only 225 calories. Also1.5- 2 cups homemade chicken cabbage soup. Total lunch calories: about 325-350 Don't eat bfast & was sampling soup while making it this afternoon. Love…

I drink whiskey, water & slice lemon or lime. plus a large water to sip on too. Liquor has about 100 calories per 1.5 oz so I try to not drink more than 4. I work out too on days I know I'll be drinking

It's different from the elliptical in that you don't move your arms (I have seen some with the handles though) and I feel more concentration in my glutes and hamstrings than on elliptical; which is where I need the extra work ;) I burn more calories too. i always enter my weight on all cardio machines and know that none…

Arc Trainer, walking, elliptical and stationary bike in that order. Arc burns most calories :)

I just had someone message me yest. about some kind of weight loss plan/pill or something. Included a link, I immediately deleted the message. I think it was scammy too. They weren't a friend so, just watching to see if they do it again and will block. So annoying.

You look so awesome!! You're an inspiration to us all. Keep up the fabulous work hon.

30 minutes cardio mostly arc trainer & upper body this morning . Tmrrw same cardio & lower body & abs. I alternate M-Th. Friday is same cardio & total body with just walking some on weekends :)

Ditto :) gotta make room for pumpkin pie ;)

5'5" 48 y/o SW: 225 CW: 179 GW: 150 size 9/10 Now I'm not quit sure. I just got back into size 12 and in the overweight category (no longer obese, yea!) so when I get there I'll see

Great job

Gonna pop dude, breath. ;)

Def. I don't talk about unless asked. Every time I'm out and see friends they asks, "Wow, you look great, how much have you lost? how are you losing weight?" Then when I tell them counting calories, cardio/weights 4-5 days a week, limiting alcohol etc... I hear crickets, lol. They don't want to hear that.

you're so pretty, in the before and after. keep up the great work

48 & working on the sexy part lol. Down 42 lbs with 32 til goal. Add me sexy people