jerri_anderson Member

Great work!!

Hi everyone im interested in this intermittent fasting, however i workout everyday. Weights/cardio. Im 5'2 and 63kg or around 120lbs i think. I feel sick from not eating and get light headed etc. But really want to lose the last of my body fat but keep my muscle. How do you all cope while working out? Also i did a run on…

Thanks stealthhealth! I will give it one more month to see how it goes then drop back from there. Thanks heaps!

Thanks Nony! It took me 2 years to lose the weight i did so putting any on is daunting to me. I will drop back now

Thank-you Christine_72!

I dont know how to take that sonya as it seems like your insulting me... if your not great if you are and saying im not pushing myself hard enough, Im not a professional. Im a mum of a 2 yr old trying to get fit. Thanks i think for the advice depending on what way your directing it to me.

Some of the squats i wanted to use weights with. I thought it would come under it due to that. I guess not. I have dumbells, squat rack, home gym and floor matts to use for alot of them and some pull up exercise thing my hubby bought i would use for a few things like. I want to lose fat on my legs, i judge progress by…

Thanks everyone for the feedback. I will do that from now on as circuit training.

Thanks hill8570 i tried not to let my heart rate drop so maybe your right more circuit training. Thanks

I only take into account the calories i have eaten for the day. For instance yesterday i was allowed 1510 i ate 1430 and still had 300 or so after my day according to my fitbit. I never go over my food intake or think because i burnt 200 i can eat that 200. Hope that helps :)

Thanks sonyacele. I am mixing my exercises up now to minday weights, tuesday cardio, wednesday floor exercises, thursday weights, friday cardio, saturday floor exercises and sunday rest. Is this enough? I am tobight alot bow and would like to hit 55kg by my 30th july 2017

Hi hill8570 its a at home gym so i fo 3 x 10 set of the following: Chest press at 15kg Chest flyers at 15kg Leg press at 30kg Leg extension at 5kg Rowing at 15kg Lateralpull down at 15kg Then bicep curl with 3kg weights and tricep extensions with 3kg weights U will be buying 5kg weights soon. I dont use the gym machine for…

Hi ella im 29 and 5'2 currently 65kg and cant shake it since december. I also have anxiety and depression and as much as i would like to ignore scales and only go on clothes i cant! I need to see reduction in the scales. Feel free to add me!!

I have been stuck since december :( always around 64kg im 5'2 so short and i cant seem to shift it. I mix up my exercises so its different and im watching what i eat. So annoyed i wanted to be 60kg by july my 29th bday and by then i would have lost 20kg since april 2014. Am i losing weight to slowly?

Thanks msf74 i am 5'2 so yes short lol. I am doing weights twice a week, floor exercises (squats, pushups, pullups etc) twice a week and cardio twice a week. Sundays are my rest days. Yes i do want to tone. How would i find out my muscle to weight ratio?

Thanks Brian, i am currently on 1530 per day. Am always under it too. I feel sick if i dont eat regularly. It sucks. I might look at skipping a snack through the day. Ive never been good at fasting :(. Thank-you for the advice