6 MONTHS INTERMITTENT FASTING TRANSFORMATION WITH PICTURES

sherryzm24
sherryzm24 Posts: 44 Member
edited November 18 in Success Stories
7abpex6xd7nf.jpg
KEEP IN MIND THAT MY BODYFAT PERCENTAGE IS NOT ACCURATE, AS THE FAT CALIPER AND THE BODY ANALYZER ROUGHLY GAVE THE SAME ESTIMATES.

xbq5dzxkbcty.jpg
DAY 157


I am not going do any storytelling. Rather I have laid down the summary for this transformation below nice and easy. Rest, the pictures speak for themselves.

Transformation period: 157 Days
Protocol used: Intermittent Fasting (16/8 strictly)
Flexible dieting: If It Fits Your Macros (IIFYM)
Training: Strength training (low volume)

Did I use any bs fatburners or any miracle working drugS (clenbutrol etc.) For this transformation?
- No. But I leave that for you to judge.

What supplements did I use?
- Scivation BCAA Xtend (during fasting training and cardio)

Did I track my daily calorie intake and macros?
- Yes. Consistently on MFP

Did I incorporate nutrient dense food choices?
- No (did a lot of binge eating bs)

What did my food choices look like?
- more exclusive than inclusive (burger king, TGI, MacDonald's, and more)

What mattered the most for me to lose these many pounds?
- Negative Energy Deficit

Summary:
I am totally aware of the fact that I messed up in the diet area which is like the most important aspect BUT it worked for me. Nutrition is number 1. But I chose to do it the most enjoyable way by sticking to eating stuff I love.

Alas, Everything will work if your mind does. Hit a thumbs up if you like my transformation. Thanks and peace

Replies

  • Babz231
    Babz231 Posts: 2 Member
    *kitten* transformation
  • Babz231
    Babz231 Posts: 2 Member
    Clen King!
  • tiffanycompton33
    tiffanycompton33 Posts: 56 Member
    Very nice!
  • sherryzm24
    sherryzm24 Posts: 44 Member
    tiffanycompton33 wrote: »
    Very nice!

    Thank you ma'am
  • LisaTcan
    LisaTcan Posts: 410 Member
    You look awesome! Good work
  • sherryzm24
    sherryzm24 Posts: 44 Member
    LisaTcan wrote: »
    You look awesome! Good work

    Thank you ma'am
  • sherryzm24
    sherryzm24 Posts: 44 Member
    TannedTiger wrote: »
    great job man!

    Thanks bro
  • EDTake2
    EDTake2 Posts: 165 Member
    Well done!!! you look like a different person :)
  • sherryzm24
    sherryzm24 Posts: 44 Member
    EDTake2 wrote: »
    Well done!!! you look like a different person :)

    haha yeah
  • garlo12
    garlo12 Posts: 174 Member
    Great Job!!! very inspiring :)
  • Morglem
    Morglem Posts: 377 Member
    How about you tell us what your training consisted of and how many calories a day you ate in average? :) You look great!
  • Malwane
    Malwane Posts: 14 Member
    Great work man! Congratulations.
    Just wondering what method did you use to measure the BF by the caliber? 3 skinfolds ?
  • sherryzm24
    sherryzm24 Posts: 44 Member
    Morglem wrote: »
    How about you tell us what your training consisted of and how many calories a day you ate in average? :) You look great!

    My caloric intake during the course of 157 days transitioned from 2500 kcal to 1200 kcal towards the end
  • sherryzm24
    sherryzm24 Posts: 44 Member
    almalkna wrote: »
    Great work man! Congratulations.
    Just wondering what method did you use to measure the BF by the caliber? 3 skinfolds ?

    I used the caliper and a body analyzer from a local medical clinic..both roughly gave me the same estimates
  • PeeshaPi
    PeeshaPi Posts: 30 Member
    KU-DOS. You look great.

    I'm also IF 16:8 and loving it! 30# down in about 2 months and 20 to go!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    Though I've been very slowly losing weight since Jan. '17, I just started IF and it's been an AMAZING kick-start to my weight-loss, and, it balances and controls my eating habits. 3-lbs so far...I'll keep you all posted by the end of the month with my total results.
  • sherryzm24
    sherryzm24 Posts: 44 Member
    PeeshaPi wrote: »
    KU-DOS. You look great.

    I'm also IF 16:8 and loving it! 30# down in about 2 months and 20 to go!

    That's amazing ... Make sure you got your macros dialed in correctly..and make sure to hit a recomp every 2 weeks
  • sherryzm24
    sherryzm24 Posts: 44 Member
    tramaine_21 wrote: »
    Though I've been very slowly losing weight since Jan. '17, I just started IF and it's been an AMAZING kick-start to my weight-loss, and, it balances and controls my eating habits. 3-lbs so far...I'll keep you all posted by the end of the month with my total results.

    Excellent work really...just stay consistent results come slow...patience and perseverance is key to the best results ...
  • 1MADGIRL
    1MADGIRL Posts: 838 Member
    You look amazing! All in just 6 months? IMPRESSIVE!
  • sherryzm24
    sherryzm24 Posts: 44 Member
    1MADGIRL wrote: »
    You look amazing! All in just 6 months? IMPRESSIVE!

    Yes...I was in no hurry :smile:
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    Awesome!
  • dm5859
    dm5859 Posts: 81 Member
    Bravo. You look amazing but you probably feel even better! I'm inspired to look into IF now.
  • jerri_anderson
    jerri_anderson Posts: 25 Member
    Great work!!
  • ABabilonia
    ABabilonia Posts: 622 Member
    Great job man, just out of curiosity, how tall are you?
  • sbgopin
    sbgopin Posts: 3 Member
    sherryzm24 wrote: »
    PeeshaPi wrote: »
    KU-DOS. You look great.

    I'm also IF 16:8 and loving it! 30# down in about 2 months and 20 to go!

    That's amazing ... Make sure you got your macros dialed in correctly..and make sure to hit a recomp every 2 weeks

    What does recomp mean? And what is the best way to figure out the macros for me?
  • omakase619
    omakase619 Posts: 226 Member
    This guy ate McDonald’s to lose weight
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    congrats on the weight loss but 1200 is way too little calories for a male,in some women its too little of calories.
  • fatty_cakezxoxo
    fatty_cakezxoxo Posts: 42 Member
    Amazing work !
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!