-
So back again!!
So im back, 3 years ago in august i decided i would watch what i would eat and workout... 12 months later i was 12kg down. I got down to 58kg, so 120lbs. Im 5'2. 31 year old female Endomorph body type...I read last time that burning more from weights is better than cardio so I stopped cardio and just did weights and gained…
-
Feel like im going backwards...
Hey everyone hoping for some advice. I was on 1500 calories per day for months and plateaud for months. Then i increased my calories to to 1800 per day and in the past month i have gained 1kg which is ok. I am 5'2 or 152cm depending on where your from. I am also 63.6kg or 140 pounds. I want to lose around 10kg or 30…
-
Lose body fat but increase calories
Hey everyone, I'm hoping to get advice please on the following. I will outline my routine for people to see what i'm doing and what I should change. I have lost 18kg since I had my daughter in April 2014. I am now 62kg, my height is 152cm or 5'2. I have scales that tell me my body fat is 35%. My goal now is not so much to…
-
Constantly hungry
Hey everyone, looking for advice please. Im 5"2, 29yrs old and 60kg or 132lbs. I am constantly hungry! I eat all day and never feel full. I eat good foods like fruit and yoghurt, drink plenty of water. Im ederfising around 30-45mins a day of weight training/calisthenics. I do cardio for something different two days a week…
-
Rib cramping or spasm?
Hey everyone. Im looking for some advice. Some months ago while doing some mountain climbers i got a sharp almodt cramp like spasm on the right side of my rib cage. Its immensely painful for the minute or so its there. It feels like the muscle has lifted and is protruding through my skin then as the pain eases it goes…
-
Weight training
Hey guys looking for some advice please on number of exercises per session. Im on legs today and this is what i want to accomplish: Exercise - 30 jump squats - 30 squats - 30 weighted squats with 10kg - 30 squat calf raises - 30 lunges - 30 jump lunges - 30 elevated lunges - 30 walking weighted lunges with 5kg - 30 scissor…
-
Weight training
I have just done 30min of weight training with running on the spot in between for 60 steps so around 30 seconds between reps of 10. I entered it into mfp and it only comes out at 80 calories. Would this be correct? How can i actually gage the calories im out sourcing while doing weights?
-
Weight training
I have just done 30min of weight training with running on the spot in between for 60 steps so around 30 seconds between reps of 10. I entered it into mfp and it only comes out at 80 calories. Would this be correct? How can i actually gage the calories im out sourcing while doing weights?
-
Hi everyone im looking for advice...
Hey everyone. Im jerri and have been using this app on and off since i had my daughter almost 2 years ago. In that time i have since lost 15kg. Around 30 pounds i think in american terms. I have recently plateaud since december and i have stayed aroubd 64kg maybe or 120 pounds. I jeed helpe to break this. I have tried to…
