JanineAytekin Member

IF is freaking AHMAZING!!! I am in full menopause, I feel wonderful on OMAD. Been on Carnivore since February 22 and have dropped 33 lbs so far. Never ever hungry. I grazed through the day for about a week and stalled my consistent weight loss for about 10 days. So I went back to OMAD eating ruminate meat, eggs, butter and…

You may be insulin resistant. Look into a ketogenic diet. I was overweight for over 35 years, and this is truly the only thing that has helped me. I just launched ketogenic site which has recipes for a ketogenic diet. You could visit the site at: myketopal.com

I am doing Ketogenic so my Macros are 75% fat 100g, 8% carbs 25g, 17% protein 50g. I feel absolutely amazing and being totally metabolically resistant with PCOS and Hypothyroidism, I am losing steadily with bodyweight exercises, yoga, walking, weight lifting and bicycling.

I have been Keto for 56 days. I love it. I didn't get the keto flu thank goodness and I feel stronger than ever. I am doing it to cure my PCOS and stay cancer free.

I had that problem too. Squats truly help and yoga. Also making sure you eat enough fat.

Thank you for that truth bullet. You are so very right.

I found that after three days... Three GRUELING days of cutting all refined sugar, meaning bread, pasta, sugar, anything sweet... And sticking to a ketogenic diet... Has totally lifted my sugar cravings. Been on it for 14 days now. Not a craving in site. And I was totally addicted to sugar.

Try cooking all your dinners and prepackaging them on Sunday. Other than that, if you must do fastfood, try kookooroo chicken or el pollo loco. But steer clear from the regulars.

JFT 10/12/15 1. Thank God for my abstinence from compulsive eating and ask God just to get me through another day 2. exercise. I'm tired and we are having a heatwave, but I just want to get it done 3. Stay on my committed food plan (what I logged in advance 4. Stay within my Macros 5. Drink allllll my water 6. Do the work…

JFT 1. Thank God for my abstinence from compulsively over eating 2. log every bite of food 3. not let little things bother me with my plan, like MAP WALK not recording properly 4. Remember it's about progress and not perfection 5. truly enjoy my Sunday with my husband and friends

You go all the way!!! t his is awesome. i can't wait to see that on my scale too!! YAY!

JFT 10-9-15 1. Thank God for lifting me from my compulsive overeating and ask God to get me through today 2. I will venture out into the world of aerobics. There is a free class in 30 minutes at the community center. Yikes... I always free so she working out in front of people. 3. Log all my food, every bite 4. Drink my…

This is my 7th day of abstaining from compulsively overeating. Thank you God for getting me this far. It's been a long time since I have felt this good. 10-8-15 JFT 1. Thank God for lifting me out of my disparity and ask God to get me through today without compulsively eating 2. log all my food and stick to my food plan 3.…

Vitex is awesome for controlling PCOS. Go natural sweetheart, it is the best way. I too have PCOS. no alopea but I have facial hair. The vitex not only helped with the symptoms but also helped me to lose weight.

Don't get discouraged. I also lost 100+ lbs. Give yourself time to shrink. I truly know how you feel. My inner thighs are very hangy. My stomach hangs like an apron. But i tell you, I was here once about 15 years ago. I was in my twenties and became discouraged and depressed after losing 135 lbs and seeing my skin. I…

Hello all, great day ahead of us right? JFT 1. I will thank God for my abstinence and only ask that God gets me through today sober from compulsive overeating. 2. I will help a friend in need 3. I will stick to my committed food plan 4. I will walk at least three miles 5. I will go for a bike ride with my husband 6. I will…

Hello all, I hope you are well and happy. Very happy this board is available. I feel it's a great tool and exercise. JFT 1. will thank God for my food sobriety 2. I will stay abstinent from compulsive eating 3. stick to my food plan 4. log every bite of food 5. go for an hour walk 6. do Jumping jacks every time I hear…

Wow, I am happy that I found this message board. I used to do overeaters anonymous and it truly worked because it helped me with other issues. So yay, for JFT. Jft (monday 10-5-15) 1. Log everything that I eat 2. get through the emotional hungries and not jump up to eat whenever I am stressed 3. Drink 100 oz of water 4.…

Praying helps for me. I just came out of a very out of control period... I just couldn't stop with the binge eating. But I asked God to help me "just become willing". I kept praying. Then a couple of days later, that special fire and drive to let go of the binging just came over me. It's been a long, long time since I felt…

I'm in!