Pcon2 Member

I think planks work wonders on your belly , as long as you do themEVERY day. ... Patti

Thank you.... :)

I am really looking for someone local so we can walk together and maybe push each other to walk more or faster. But thank you long distance responses.. :)

Thank you but can you tell me how to record the strength training part? Patti

Thank you. Will try to stay away from the peanut butter for a couple days and see what happens...Patti

I am doing two proteins shakes and a small bowl of home made turkey, tomato sauce, and kidney bean dish wish snakes consisting of one small apple or celery with tiny bits of peanut butter on them. Oh and a snack of a cinnimin and raisin English muffin w/ real butter on it. It all stays under 1200 calories I am allowed...

How are you doing it?

Good for you, keep going. It gets easier. I have been doing it since April and if your determined it becomes a habit. Do you like to walk? It is a great and easy way to shed the lbs. constantly and evenly. What is your goal? Patti

Ok Thanks. Been dieting since April. Have gone from 167 to 143. Would like to get down to 135. Am 5'3".