I am new on here. I was just told I have diabetes and I am looking for someone on here who lives near me to share their knowledge of what to eat and not to eat. And maybe we could walk together. I live in Dexter N.Y. Please get back to me....
I would like to cook a lot of food all in one day and freeze for weeks food ahead. Did it with a friend of mine once when I started this weight loss program and it was great and is how I lose but she moved away. She loved to cook so she would cook and I would clean up right behind her and we would bag the food up together.…
Hi ... I am a 61 year old female living in Dexter New York and I am running out of motivation and am looking for a buddy to talk with and maybe walk with. I walk in-between 7-8 in the morning . I walk a pretty precise path that takes me up a nice long hill and takes me about 35 minutes. I need encouragement and someone to…
Can someone help me. I can figure out how to record my work outs, what little I do. I lay on the floor (I am working solely on my belly) and raise my feet up and down slowly. What would that be called on here? Thank... And why doesn't it count ?
I can't to too much lifting of weights or do hard of things because I have fibromyalgia but I walk for 45 brisk walk every morning super early. I do a few machines at the gym but am wondering if I should be doing more......Patti
This is getting old. I have stayed the exact same weight for this whole month. I feel like giving up... I weight 167 in April. Have lost 24 lbs. but now can't loose anymore. Am stuck at 143 and would like to go to 135 but can't seem to move. What on earth !!!!!!
Hi. Just started on this site about 4 days ago. Am having a tuff time getting rid of that last 10 lbs. and my belly fat. Anyone else with this problem? Patti
