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Oh god alcohol is terrible for weight loss. I know once I cut out alcohol, staying within my calorie target was soooo much easier.
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My mom is 65 and is between a size zero and size two. She eats healthy but often throughout the day and goes dancing twice a week plus walks to the library every day to read (2 miles round trip).
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I have a super busy schedule so it's hard to hit the gym. But I try to squeeze in 10,000 steps every day. On the weekend I sometimes do yoga. And at times I dance in my room like a crazy person to music that I love. There are some great advice in the posts above. Do what is enjoyable to you first then scale up to other…
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Hahahhaha maybe. All my euro friends gained weight once they moved to the states. It's just the portion sizes. Because in France the food is high calorie too - lots of bread and butter (omg but the bread yum) and cream sauces. Belgium has high cal food. German food just straight up sucks. Spanish food is also high calorie.…
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I get what you mean. I don't drink soda. Not really juice either. And I don't have a sweet tooth. Plus I walk a ton given where I live. Yet I am not at my ideal weight. Turns out my portions really are just too big and it's too salty :)
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Love this!!!!
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Instead of forskolin I totally read foreskin.
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Love this thread. BF and I have been thinking about getting a dog. But since we don't want it to get lonely we are thinking about a small dog that can fit in a bag so I can bring it to work
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Awesome. Thanks for sharing. This forum has been such a wealth of knowledge and mutual support
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Great. Thanks so much for your input
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Hahahah I love it! Im a geeky gamer girl too. My BF and I would have "game date nights" where we play Civilization against each other. Love everything you are into.
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I would say for now stick to this forum for support. This is a safe place to share your journey. Sorry to hear your family and loved ones aren't as supportive as they can be. Keep your chin up!
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I buy a lot of dresses so even if I shrink, I can put a belt on it and it will still look ok. Im a size 10 now and looking to be a size 6 (around 20 - 25 lb loss). I think most of my clothes now will still look fine when I reach size 8. Then once I reach size 6, i will look at how I could redo my wardrobe.
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I live somewhere with lots of delivery options. I tend to order sushi or dumpling soups. Delicious options that fit my calorie plan. I also tend to keep peaches or bananas in hand so I can snack on them with a big glass of water before ordering food. Because it's super tempting to add in a bunch of other stuff to the order
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Haha amazing. All it needed was the small tweak of size of the band
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That's a great suggestion. Thank you. The rolling thing is so terrible and that happens to women of all sizes apparently (I asked some slim gfs and they had the same challenge.
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Dying. Love this so much
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Haha did you read my mind? I was about to post on a similar topic this morning. I am definitely slimmer and less bloated than 30 days ago. But the scale stayed largely the same the past week (I did lose about 6 lbs since the start though but those 6 lbs came off the first two weeks). I don't really know what's happening…
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The jockey one is easy to get into :)
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Dying. Hhahahhahahhaha
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First. Allow me to give you a virtual hug. This is very tough and I truly feel for you. I've dated someone for 1.5 years who had bipolar illness which at times manifested in psychosis. So I know just a tiny bit of what you may have had to deal with. Second, 32 is young!! Life is just beginning and there are bright things…
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Thank you all amazing ladies for sharing
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Awesome thanks!
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Any specific kind you love? So far I just got the shorts. Did you try any tank top versions etc? Does the edge curl up or down when you sit down?
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You look fantastic. Congratulations!!!!!
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I would throw on my sneakers. Go for a long walk. Feel good about the walk. And think about how good it will feel every day to get moving.
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I love that multiple people have mentioned patience. I think that is probably the hardest. As a lack of patience probably contributes to people giving up so soon. I am only 30 days in but I love my new lifestyle and my progress. Here are some of mine: 1. Eating healthier (more fruits, veggies, water) which as a result…
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This is a very interesting question. I do echo a lot of the sentiments here that health and fitness starts with yourself. However, if we are to be honest. In a dating market, like attracts like (gross generalization of course). It's (for the lack of a better description) an optimization exercise of choosing the best mate…
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I weigh daily. But try to look at the trend line to see a general downward slope. My BF said something really changed my thinking. He said this is about building a sustainable healthy way to live. And half of the battle in the beginning as I'm trying to lose weight is managing hunger. So as long as I hit my daily goal I…
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Feeling confident and great about myself. And optimistic about my new sustainable healthy lifestyle.
