BrittaniMyChelle Member

This made me laugh so hard! Lol

Hey y'all! I'm back! Today had just been stressful had to take a minute to woosah! But what I was saying is that I'm frustrated that I'm not losing weight as quickly as I usually do. I think it may be water retention because though my back is mostly healed I still have pain and swelling in my hip. I just wanted to be down…

REALLY?! I just poured my freakin heart out and it just posted PART?! *kitten* IT! I'm over this *kitten*!

Y'all can add me!!! https://www.fitbit.com/user/4SN7XM

It's amazing! And I found out that they do karaoke nights too! By far the best restaurant to occupy that space since the Mexican Restaurant ran by Koreans...

I was about to TOTALLY agree with your wife until I realized you were talking about television lol

I think he's saying "baby" but this was my jam. Don't scare me like that again! Lol

One more....because I'm obsessed with lipstick lol

My favorite shoes and favorite socks!

In an attempt to cuss someone out I called them a "Ducking Birch"....

When you say "train" do you mean CHO CHO or BANG BANG?

My parents named me after a Soap Opera character named Brittani and a Basketball player named MyChael......

Right now, just a multi, protein powder and amino preworkout

Watching Crime Watch Daily and eating a mini Meatza

I'm crazy

Hey! I'm new to Keto but have been lifting on and off for years. Trying to get back on track!

I read the launchpad and started adding more salt to my food. I'll also start drinking a cup of boullion everyday. I can tell a different already just by salting my food! I also found a tub of Amino Energy in my cabinet. Took some of that and it helped for my workout this morning.

I typically do my weigh ins on Friday(it determines whether I get a cheat day during the weekend lol) but I'll still post here on Wednesdays! SW: 200 CW: 194 GW: 150 Goal for this week is to get down to at least 193. 192 would be amazing though.

Can I join? My goal is to lose 50 lbs and I want to lose at least half that before the new year. Currently trying to eat no more than 25 carbs a day but going as far as 50g when I need it. No more than 100 on cheat days.

I did read that fasted cardio or HIIT early on would help you go into ketosis faster because you're burning off excess carbs. Especially HIIT because you'll burning for up to 24 hours after your workout. I typically workout in the evening or mid afternoon unless I go running and I've still lost. But lately I've haven't…

Thank you so much!

I just checked my nutrition from yesterday and 14 of the 34 was fiber so I guess I stayed within range after all!

Thanks! I'll check out the launch pad and the book!

I wonder if Hardee's will let me do the same? Been craving a bacon 3 way burger

Thanks you guys! I'm going to give myself a rang for the first few weeks. 20-50. I think I may already be in Ketosis seeing that I've been sleeping til noon(something I RARELY do) on my off days and been suffering from dry mouth. Like I woke up this more at 7 for work, got the call that we weren't opening (Thanx Hermaine)…

This would be amazing!

Mine are the "Low Carb Cocktails". Attempted to make a Lemon Drop Martini and it was just gross...I think I added too much vodka....and too much Stevia.

I added you. I need to be held accountable too so feel free to add me.

I'm from Hampton Roads,VA. Virginia Beach specifically.

I want to lose 10 lbs and get some type of exercise in everyday