Mikkamoo12 Member

Thank you i also suffer alot of constipation doctor prescribed movocol for 3mnths but to be honest dont find it helping much(sigh) hopefully ill have a loss soon..

Yup logging every bite also use a fitbit synced up to MFP cook all my meals at home with my foodscale its very frustrating.. but like you said maintenance is never really done.. it def gets harder after babies my body has changed so much i was never overweight until i had my babies but also never had to watch my eating but…

Thank for your reply its very frustrating n so hard to stay on track when the scales aren't moving.. just have to keep going and hope it will move soon.

Me 2.. n it is so hard most of da time..

Thanks for all yer replies i think i will try dropping to 0.5 loss a week n c how i get on

Thanks for your replies.. oh i never even thought of muscle-sparing.. i think i have been so focused on losing the weight i havent really thought of much else..

Thanks 4 all da replies

5'4" SW:158 CW:142 GW:135

Thank u.

Hey i got the charge hr for christmas and i though it was over estimating my burn.. I did a workout from fitness blender today which tells u roughly how much u burn and the fitbit was spot on with it, it was circuits alot of floor excersises aswell so i didnt think it would be accurate..As for pressing the button for…

Thanks 4 your reply:))

Thanks for yer replies:)) my excersise routine has slacked this month being so busy wit work coming up to christmas so defo not so fit right now so ill get to see better next week when i get back into working out properly.. I was back to work yesterday im a hairdresser and thought the steps was way to much I kept my watch…

Me too:)

Tanx guys i guess ill estimate n hope its above:)

Fitness blender they do gr8 at home workouts:)

Fifness blender is a great site they have loads of videos to choose from..

Thanks for all the replys ladies i will defo try some of your tips it sucks veing a woman sometimes:))

Thanks for reply it just gets harder and harder:(

I think im going to get a fitbit for xmas ive been walking and working out for a few weeks now its spse to be great for motivation to get out and burn wud u use yours everyday?? And do u think it helps??

I agree fitness blender is awesome love the workouts and the website and no equipment needed or they do workouts with equipment if u prefer..

Thanks.. Im down 6lbs since i started never thought the weight lost wud make a diff makes sense tho:)

Thanks all for yer replies i work out with fitness blender n always go with the lowest burn..

Tanx for your reply ya im findin it very difficult to stay away from chocolate everyday i love chocolate:)) so if i have calories left at the end of the day can i have my treat still?? Doesnt seem so hard if im not depriving myself so tough somedays not 2 just grab a bar or crisps when im rushing or overtired..

Me 2 4months after baby n finding it very hard 2 stay motivated i never had any issues wit my body i could always eat watever i wanted now i cant get rid of da last stone i just taut it would drop off like da 1st 2stone but nope no movement.. God dieting is really hard n dont no how to no if im counting cals right when we…