Tomkinsone Member

Hi everyone. Headed to Florida in the wee hours of the morning on Thursday (driving). My weight has stayed the same for the past three days 😑 and I haven’t been able to exercise much due to piriformis syndrome (aka deep butt muscle inflammation), but I am able to get some walking in. Hope everyone has a great day. I will…

Username: Tomkinsone Week: April Week 5 PW = 159 CW= 158.2

Hello!! Glad to be apart of this group for the month of May! I have my BIG 50 coming up on the 18th. 😅 looking forward to working hard with you all here. @johicks you did a fabulous job in April. Thanks you for keeping us going. 😘

Wow I came in 3rd for loss. 👏👏😂 I have been off track due to a lot of extra activities lately. I’m trying to get back on track.... have company in town from Arizona and on May 2nd I head to Florida for an extended weekend. I plan to try and stay focused. 🤞

Username: Tomkinsone Week: April Week 4 PW = 159.2 CW= 159

Looks like my next three weekends are going to be very busy. My boyfriend’s sister is coming into town this weekend and will be staying with us for part of their week long vacation. It shall be fun, and I’m going to try my best not to ruin all of my hard work. The weekend of the 26th I have a function to attend. And the…

Daily Post: (April 16) Track: yes Calories: Yes; goal 1370, food 1114, , exercise 204, cal remain 460 Exercise: yes Goals/Day: feeling much better. Was able to get to the gym to work out with the weights and do a little cardio. Was a beautiful day outside.

Daily Post: (April 15) Track: yes Calories: Yes; goal 1370, food 1073, cal remain 297 Exercise: no, sick Goals/Day: did not get to work out today, I sick with my allergies. So terrible this year. ☹️

Username: Tomkinsone Week: April Week 3 PW = 162.4 CW= 159.2

Daily Post: (April 12) Track: yes Calories: Yes; goal 1370, food 1250, exercise 136, cal remain 256 Exercise: yes Goals/Day: worked out at the gym doing the rower. Was a good workout. Then came home and had dinner and soaked in epsom salt bath for 1/2 hr and sat my butt on the couch to watch tv. 😄

@johicks enjoy the wedding!! I have my grandsons 1 year birthday party tomorrow... carnival themed. 🤦‍♀️ will be watching what I eat during that. I don’t crave sweets so I’m not concerned about cake and other sweets, mostly beer and bbq, fried chicken, etc. I don’t want to blow my hard work this week. Fingers crossed, will…

Daily Post: (April 11) Track: yes Calories: Yes; goal 1370, food 1080, exercise 209, cal remain 499 Exercise: yes Goals/Day: was a good busy day at work. No temptations. Went to gym afterwards and began my workout based on my trainers recommendation, on my own... I did well, did all the exercises on my sheet and added one…

@johicks he just turned 1 last week. He’s a blessing. Thanks hun. 🤗

Daily Post: (April 10) Track: yes Calories: Yes; goal 1370, food 1263, exercise 96, cal remain 203 Exercise: yes Goals/Day: had a great day off of work and spent it with my grandson. It was a beautiful day out, 74 degrees. We played outside and spent time at the park. Went for walks and played on the swings.

Daily Post: (April 9) Track: yes Calories: Yes; goal 1370, food 1206, exercise, 243, cal remain 407 Exercise: yes, worked with my trainer. Goals/Day: work day, took a walk around my building every hour and half. Stopped off at the gym on way home from work. Came home and made dinner then prepped food for Wednesday and went…

This is fantastic!! Wow. I measure weekly. Same areas as you, and as of last Friday I lost 10 inches total. Keep working hard. You are doing phenomenal!! 👏👏💪🏻💪🏻

Daily Post: (April 8) Track: yes Calories: Yes; goal 1370, food 1144, cal remain 226 Exercise: yes, spent day walking at the park. Goals/Day: took Monday off of work to spend the day with my boyfriend. We headed out early to go fishing at the lake and we didn’t catch anything. Left there and drove to the river to fish…

Daily Post: (April 6) Track: no Calories: No; goal 1370, food not tracked. Exercise: yes, met with trainer in morning, did cardio and weights. Goals/Day: had a concert to go to last night, I mentally took the night off. I am paying for it today in many different ways, but I’m not upset with myself for it. I was mindful of…

Daily Post: (April 5) Track: Yes Calories: Yes; goal 1370, food 1104, exercise 96, remaining 362 Exercise: yes, ab workout Goals or Day: woke up to a painful wrist. Not sure what I did to it, as day went on it eased up. Focused on my water intake and hit 64 oz today. Came home and did an ab workout, had dinner, did dishes…

Daily Post: (April 4) Track: Yes Calories: Yes; goal 1370, food 1044, exercise 166, remaining 492 Exercise: yes, rowing mach and elliptical Goals or Day: felt most of the day like I was getting a cold. Scratchy dry throat, a lot of coughing, sinus drainage... but got to the gym and it seemed to disappear. 🙏🏼 otherwise it…

Daily Post: (April 3) Track: Yes Calories: Yes; goal 1370, food 1049, exercise 91, remaining 412 Exercise: yes, ab workout Goals or Day: today was a good day taking care of my grandson. He wears me out. That should be a full day of exercise, all the lifting and carrying. Lol I missed lunch time due to feeding my GS then it…

Awesome @johicks sweet dreams. 😴

Daily Post: (April 2) Track: Yes Calories: Yes; goal 1370, food 1192, exercise 115, remaining 239 Exercise: No (cleaned house, vacuuming) does that count? 😉 Goals or Day: was a regular quiet day at work today, then came home and heated up dinner then I cleaned the house, vacuumed, dusted. Have to get ready for my grandson…

@RileyHeavy welcome. 😄 Best of luck to you on your goals for nursing and CNM.

@johicks I love that you are able to respond to everyone’s post. 🥰

Daily Post: (April 1) Track: Yes Calories: Yes; goal 1370, food 1138, exercise 203, remaining 435 Exercise: yes: 30 mins elliptical Goals or Day: I have a desk job, so every 1.5 hours I go for a walk. I am in a long large building so I get a lot of steps in. Day was good, I felt good and I’m ready for bed. I typically wake…

@johicks back feels much better today! Thanks! yeah bf cooked all the meat on the grill while I prepped all the veggies and rice for lunches and dinners for a few days then I do the same on Wednesday for the remainder of the week. 😂

Daily Post: (Sunday March 31) Track: Yes Calories: Yes; goal 1370, food 1269 exercise 0, remaining 101 Exercise: No Goals or Day: grocery shopping and meal prep for the week. Lower back pain all day from rowing day before. My rest day.

@tlgale oh my... no. I fat fingered that! 162.4!! Thanks for catching that! 😑😄

Happy Mothers day!! 💐