siluridae Member

No. And certainly don't fill up missing calories with useless junk food if you don't want any.

Don't add them back if you want to be done with your weight loss faster. What's the point of burning the calories if you're just going to eat them back?

Alright, man, you go back to eating all those natural foods you for sure know made our ancestors super healthy. (pssst, there are none anymore. We bred them all to be better than that lousy stuff we used to eat.)

Our bodies aren't designed by anyone for anything.

Nah, I like the accomplishments of modern people. Exactly none of the things we eat today are the 'natural' things we used to eat in the mythical days of yonder, where we were super healthy, muscular and all six feet tall because we ate so well.

I like it, it helps me know why I am fat and gives me the means to correct that. I am sure Mindful eating and waiting for actual hunger cues might work for some, but I want to eat the entire cereal box and drink 3 liters of chocolate milk. I have to control myself and the numbers help somewhat.

You don't need to eat back your exercise calories.

What's supposed to be your point here? Failing to stick to your diet goals gives you terminal cancer? I think you need to work on your analogies.

The world is made for average people. So is the 1200 rule that is hailed by all MFP. Do what works for you, OP.

If for some reason you do not want to eat the rice, just ignore it on your plate if they won't listen.

Obese people only hurt themselves, let them. They are a terrible drain on national health care funds, but then again maybe they bring that back somewhere else in the form of sales taxes from food and diet industry product scams? If people decided to get fat instead of throwing people off of buildings, that would be nice.

Who says he's gonna look skinny fat? There are varying degrees of muscle mass you can have that all looks good.

Keep in mind the majority of the world is overweight. This distorts the vision of what healthy people are supposed to look like. For some reason, when it comes to weight-related health issues, the focus is on underweight people as a huge problem. So people see someone losing weight and the alarm sirens go off. Anorexia,…

But it is water weight. Or waste. Unless you consumed 4900 excess calories in one day.

Why do you even go to the doctor if you will not take the medicine he prescribed to you? He does not do that for fun. Take your medicine and get healthy.

Of course it does, but that has to do with losing weight. Usually, the less you weigh, the less you can consume. So the calories you need to maintain your weight become lower and lower, unless you exercise to raise your TDEE or put on some serious muscle mass compared to before.

Being ugly does that. I am, along with being short and obviously women do not flock to me in the streets. :D And right they are, I am not interested in people I find unattractive either. No one is entitled to attention.

Eat half of the big meal, put some in the fridge for the day after tomorrow.

You absolutely need a food scale if you want to know what you are really eating. We are horrible at estimating portions.

Let's go with their lowest goal, 12 lbs in 21 days. That's a 2000 calorie deficit a day. A tall, obese sedentary woman could probably accomplish that by not eating anything at all for 21 days. Or going for a 1000 calorie deficit and then burning 1000 calories with exercise. Which would take several hours a day. And I…

There are many nutrients the body can't produce on its own, even if it takes its energy from fat deposits. So you need to eat those nutrients in adequate amounts even in a calorie deficit. You'll get sick otherwise.

No, if you want to get muscular ("toned") you need to start bulking and lifting heavy things. That means eating a calorie surplus. After you achieve a pleasing level of muscle mass, you start cutting to get rid of the excess body fat you certainly got along with the muscle mass.

How about dividing your dinner in half? Eat one early, save some for later, if you don't like going to bed hungry.

Look at the things we have done with some dog breeds. Some of them are so utterly inbred they would just go extinct because they can't procreate on their own. I don't find it hard to believe that we bred cows in such ways they would die without our assistance even if left free and with their offspring.

I just read the reviews on their site. Lots of them are clearly written by the same person. Does not mean it has to be a bad product, and every vendor does it, but it is quite obvious.

It's not the end of the world if you miss it a day or two, but generally, you should eat the required calories. Your body gets its energy from burning your excess body fat if you eat at a calorie deficit. But you still need nutrients which you can only get from an adequate amount and quality of food. Otherwise you will get…

Keep eating the unhealthy meals then and skip the exercise. Just eat less of the unhealthy meals.

If you don't have time to exercise, then just count calories. Does not take a lot of time everyday.

Raw milk is the best thing ever.

There is one such drug, it also kills people by burning them to death. Would not recommend.