Replies
-
Whoosh?! Huh I will definitely look that up. And no to the menses thing. Not even that time. Thanks guys. Didn't know that this drop was an actual thing.
-
I'm a fan of clean eating! Well as much as I can possibly be. don't get me wrong I am only human and crave some fast food and potatoe chips. Here's the thing about "clean eating": you're body is not meant to process fake food. When you put fake food in your body it has a hard time recognizing what it is so often times it…
-
I agree with @shadow_c11. Usually if your working out and cutting calories could mean your not eating enough. Check your food journal and make every calorie count. You should be fueling your body for what your day has in store for you. If you know you're going to have a rigorous workout that day maybe try adding a few more…
-
Also regarding egg whites. So egg whites are great however the nutrients in the egg comes from the yolk. So I eat the entire egg with the intention getting all of the goodies it provides a. Also, I prefer to eat as clean as possible so I would stay away from processed food and sugars like nutrigrain bars. If you read the…
-
@ErinWard1986 I use one called Perfect Fit. It's plant based and has about 15 grams of protein. I also like it because it's glueten free and non GMO. You can also cook with it like making protein pancakes yum.
-
Starving might be a sign of lack of protein. I had this problem at first where I would randomly become ravenous and needing to eat (anything). My trainer looked at my log and said that I needed to kick up the protein which also helps burn fat but at the same time keeps nice lean muscle you worked hard on getting at the…
-
I see some people post that they've lost 20lbs in a month. Makes me feel like I could be doing more. Ultimately I would like to break the 1lb a week bench mark to 2-2.5lbs. Not sure if that's realistic or not. I've never been in to health and fitness until recently so I'm not sure what's the "norm" if there is a norm.
