Replies
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Although I can't help you out, fantastic job on your progress thus far! Keep going and I hope you find someone with similar goals so you can motivate eachother. All the best!
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You're missing the point. The point I was making was you can bulk NOT tracking macros and gain weight by eating unhealthy, many people who want to put on weight as fast as possible do this. Of course you can get in "unhealthy foods" into a macronutrient diet. I absolutely agree but not everyone tracks macros nor cares…
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What other breakfasts are healthy and mean that you're going to pack roughly 850 calories in? It's slow digesting I agree but if you eat 150g. Which is a big bowl you soon get used to it. If I was to eat 800 calories of any other popular cereal you're talking 3-4 bowls!
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Really depends on what budget you've got and your taste in food. Are you wanting to put on weight with healthy foods or just as quickly as possible? You cant go wrong with oats and full fat milk for breakfast. A bowl of oats e.g 150g with full fat milk is like 700-800 calories. There's weight gainer supplements out there…
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You can't go wrong with that! Haha I don't tend to eat ribs but I'll definately look into incorporating ribs into my red meats for variety. Thanks! I eat really clean so the calories I get are fitting my macros and as easy as it would be to eat rubbish and gain weight that's not the goal. My body runs 5x better in the gym…
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Thanks man. Best of luck on your weight gain too, you seem to have a really good food basis. Definately given me some ideas to try!
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Depends on your level of fitness however both will make you lose weight as long as your calorie intake and training lead you into a caloric deficit. As for the question, everyone's bodies respond differently to different types of training therefore I would experiment with both and decide what you feel is aiding you the…
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It's not necessary about the weight your loading onto the bar, nailing the functional form of the excersize is by far the most important thing when beginning to prevent injury and imbalances. Get a spotter to look at your form and gradually load weight on to what you feel is appropriate for you.
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I had this with my shoulder and I stopped doing machine excersizes altogether for a long period of time because I realised my right shoulder would work harder than my left. Dumbells fixed the problem but it was gradual.
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Gradually up your calories week on week. There's no need to go ramp up calories excessively. Let the body naturally adapt gradually. Mass gainer is a great shout, just don't get something cheap and full of sugars and fillers. I eat 3.3k daily and I'm hungry when I am done eating, but I was exactly the same as you when I…
