FindingMyself92 Member

Thanks! :) i cant big batch make anything, i have absolutely no freezer space (I have a roomate so its not just my food) . I dont eat meat to begin with very much, so it will be quite a veggie diet for me lol

Ya i know my prepackaged days are done. I just dont have much of a say in it - it comes with intolerable pain if I eat it lol. Im going to look at more oat options.. as the oats I have are loaded with bad stuff and I thought they were just plain oats! Crazy how much I now notice the amount of crap going into my body

:) thanks

I'd love to find new friends! :) I use to have a great friend list on here.. but they all slowly stopped being active. Im 23 yrs old, a Canadian, and currently 30lbs down from my heaviest. Im on a strict low fat / sugar food regime only because it was determind yesterday morning in the ER I need my gull bladder out - so as…

Near Barrie Ont! Add me anyone :) 30lbs down so far.

I don't know my link - but add me email x_ashleywest@hotmail.com

Yay for both of you! :)

Added ! :p

dont cut under 1200.. thats dangerous! if you are eating 1200 or a little more, and eating the proper nutrition - i would leave that and just increase your intensity or amount of physical activity. you dont want to starve yourself, that will not make matters better. but maybe look at what your eating and see if theres some…

I inboxed you :)

Congrats - keep working hard! You look beautiful.

That makes much more sense ! Lol. I was quite confused for only doing 162 over a whole day. But that would be awesome for you - congrats! From all the reviews it appears it likes tracking vehicular motions as walking.. hmm..

At 8pm at night I feel 162 steps is extremely low unless you just got up. I easily hit a few thousand steps a day without doing any extra exercise.. 162 steps would easily be getting out of bed and roaming your house for 5 minutes or so.. lol.

The lowest dose of anti-depressant was perscribed to me by my doctor and yeah, I'm with you. I quickly took myself off them and said no way. I was irritable, sleeping 18hours easily, lost my appetite, and became unbearable to be around. They made me worse than my depression does. :neutral:

Im 22 - and am making my life changes. I love meeting new people of all goals! I began 3 weeks ago! Start: 350lbs Current: 339lbs Goal : 150lbs

:)

:)

I have a much higher goal but Im 22 (23 this year) from Canada :)

As said multiple times above, you are way to low in calorie intake.. That's not enough to even give your body the proper nutrition it needs to function properly. You also are hugely risking a large portion of, or more than, your weight loss to become an easy gainback.. (I did it as a teen and lost the weight.. and then…

You may add me if you want. I have the same weight loss goal as you :) My app is laggy for adding people

Handy - looks very serious lol!

I should try the rowing if I get the chance ! :) I feel that bending would be fine, I cant twist like you cant, or bend and put weight on the knees (squats, kneeling, that type of thing) as thats what causes the knee to 'lock' making me have to 'pop' (hit bone off bone);it back into a straight position. Thanks for the…

You my friend need to seriously learn some manners. I KNOW what is wrong with my knees - and it's my doctor who has said I NEED to watch it or I will face knee replacement before I am 30. (So yeah that's not something I want to aim for!) Just because you have an illness, makes you no better than me. That is pure ignorance…

Yes, I miss Aquafit! Deffinitly didn't think about the modified jumping and such - that's a great suggestion, thanks! I should figure out some modified moves to incorporate my favourite DVDS into my days!

The walking aggrivates them - I do it as much as I can. So I was looking for some others :) Stairs, squats / bending at the knees, or weight being on one leg fully is aggrivating and tends to make them worse. I deffinitly think I will try cycling, and possibly look into lite yoga. :)

oh, alright! I have a bike - I just thought that would have been the same as my walking / stairs and such. So good to know, I will start incorporating cycling and see if they do become aggravated. Thanks so much!

From everything ive read on it (so just from my readings not personal experience), just drink lots of water and try to lose it at a healthy rate. Your still young which ive read really helps. But theres nothing you can do to garuntee it wont but i dont think you have that much weight to lose for it to be stretched too far.…

Of course ! I love meeting new friends. Send away! o:) :) B)

... maybe a new doctor may be needed.