-
Food Ideas Needed. Low Fat & Low Sugar
Hey all. Thanks in advance. I just came to the discovery that I will be getting my gallbladder out. So to avoid another 'attack' before that, I must eat a strict low fat / & low sugar diet. All bland, no seasonings / spices is what the doc has said. So I need some ideas on good meals or snacks or even just different foods!…
-
My NSV today! (What's yours?)
My small victory today - realizing my BMI has dropped by 5.5 points! It is still much much higher than it should be.. but I have been able to make that change and am ready to push forward for the next 5.5 points to come off! I think it's really important to find a small success in each day to remind us of how great we are…
-
looking for FitBit buddies!
Just got my fitbit today! Looking to add some friends on it so we can motivate each other to take more steps!! (I wont be back on until after work tomorrow, but ill add everyone who wants me too♥)
-
Favourite Swaps?
Just wondering what people's favourite swaps are. So something you use to indluge in / love and what healthy food you have swapped it for! :)
-
A Restart- From Central Ontario :)
Hey Everyone, My name is Ashley. I am 23 years old and have started and stopped this journey many times throughout my teens. In the last 9 months I have lost 30 pounds. Which really is not a lot for that time frame, however I've been able to keep that weight off and that is a first for me. I've never lost more than 10 lbs…
-
Pros / cons from your experience with Fitbit/Jawbone?
Ive been looking into these, and am wondering from people who use them if they would reccommend them :) And if you have it connected to your MFP - and the benefits or the missed opportunities you find ? Thanks all!
-
POST TODAYS NSV (Everyone)
Each day on our jouney, I am sure we find something a little better or a little easier. No matter how small it is - your hard work did that. Every little days achievment will bundle into a big achievment at the end! Mine today - my BMI has droped 1.8 points. Still extremely high - but I am 1.8 points close to healthy than…
-
INNISFIL OR BARRIE (ONTARIO, CANADA)
Looking to see if there are some others around here that would like to help motivate each other and maybe even help each other out or meet up for workouts and such :)
-
Looking To Build A Friend Support System
I just created this profile and I am starting my journey. Looking to add friends for motivation and support. My goal is to lose 200 pounds, however, I welcome getting to know people with all types of journeys :) Please feel free to add me - and post here if you want others to add you too :) Hello everyone, and nice to meet…
-
Small Starting Success
Its a tiny weight success.. But I have lost 11 pounds in 21 days. That is longer than I have ever stuck to this. And I am excited to turn that 11lbs into 20lbs. Without doing much more that stopping my binge eating. I am slowly switching fully over to clean eating and an excersice routine, but currently just small changes.…
-
22 - Ready for change.
Hey Everyone, My name is Ashley. I am 22 - turning 23 in a few months, and well, I need to make a change. I have been overweight for almost all of my life - and things are just spinning out of control. I don't have much in terms of a support circle - I only have one friend, and my family. Both say they want to see my…
-
Does anyone actually say 'no' on the would you threads?
I am meaning the "Would you friend the poster above you" - "is the person above you pretty" and the like. I mean, would someone actually say no? Lol. Its basically 2000 comments of yes on all of these.
-
Exercises that are low impact for knees ?
Just wondering if anyone could suggest some exercises that are low impact for knees. I use to swim - but no longer have the means to swim (no pool, can't get to the local gym due to transportation, and lake water = way too many bacteria warnings) So, I am looking for some new ideas! :) I have overdone it with my knees in…
-
Clothing sizes - do you base it off that at first?
So, if seen in an earlier post, I just ordered a new scale I can use finally. And I will limit my weigh in to once per week so I don't become obsessed with the number. Ive seen others base it off how their clothes feel. But that good old about 10 lbs a size I thought growing up is not really accurate I found lol. I gained…
-
So I lost my scale..
Literally. 6 months ago. I weighed myself, put it away when cleaning (studio apartment so everything has weord spots). And I never saw it again. So I finally splurged, bought a new scale that should come in next week so I can finally track my weight again! Woohoo
-
Did what I thought I couldn't today.. so this will be my wake up call.
Please feel free to add me if you would like :) Today, I managed 9 hours of walking around an amusement park. I could not ride many things - due to size limits. But I also didn't think I would make it walking around the park. But I did. For 9 hours. I logged 5 at a slow pace - as some was spent just standing, climbing…
