My NSV today! (What's yours?)
FindingMyself92
Posts: 61 Member
My small victory today - realizing my BMI has dropped by 5.5 points! It is still much much higher than it should be.. but I have been able to make that change and am ready to push forward for the next 5.5 points to come off!
I think it's really important to find a small success in each day to remind us of how great we are doing.
What is your non-scale victory today?
I think it's really important to find a small success in each day to remind us of how great we are doing.
What is your non-scale victory today?
3
Replies
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I was laying in bed last night (couldn't sleep) so I was tightening up different parts of my body. I tightened my glutes and squeezed my butt with my hands and there was almost nothing that didn't feel tight! Guess those squats and lunges are paying off (to let everyone know I frequently grab my own butt)1
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My NSV is that I got back from vacation and got on the scale and maintained while I was gone. I went camping and had a few s'mores around the campfire. But I tried to ramp up my exercise to offset that stuff.1
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Yay for both of you!0
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I had to tighten up my Fitbit band a notch today1
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I noticed today that my legs and stomach look better, and that I have a little muscle definition in my shoulders and arms - yay!1
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I knocked about 1 minute off of my 5k time today.1
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My wife commented in bed last night she could feel my ribs when she hugged me.1
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I forgot my belt this morning and every time I take a walk I have to hold my pants up to keep from walking out of them.1
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This may be TMI but I went down a bra band size and down a panty size!1
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