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Taco fajita salad without the tortilla is a great option ask for cheese, sour cream, guacamole on the side (if your really worried out staying at 500 cals.this will also help you have an idea of the amount going in your meal) (Also guac will be higher calorie but it is a healthy addition)
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October 10th
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Dance fitness with jessica is awesome! If you like to dance...shes really motivating also its songs that are popular/on the radio now. So to me it makes it fun and not a chore. Also the fitness marshall (also dance) fitness blender & popsugar fitness is great
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Like the first person said go with something liveable and attainable but if you have a lot to lose it is okay to lose more your first month or so. As long as your not eating too low/resticting theres no reason you wont lose more than that at first but it will eventually taper out. The slower you go the more likely you are…
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I haven't had a Facebook in 4 years and don't miss it at all. Waste of time in my opinion.. but if you think your missing out on something or want to make your fiance happy you should try and see how you feel in a week or 2. You could just get it on your browser. (So you have to log in each time) since with the app your…
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Zucchini lasagna Eggplant lasagna Spaghetti squash spaghetti Portobello mushroom pizza Cauliflower pizza
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When you go out to eat I recommend ordering chicken breast and veggies. Or if they have like a "lighter menu" ive noticed a lot of places have this option now. (Applebees, chillis, etc) also if you know where your going to eat you can google the restuarant and plan out what your going to order. Chain restuarants have…
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Whenever you go from eating whatever you want and then start eating healthy your bound to lose weight fast at the beginning its a change. Ive started my weightloss journey over and over and most the time the first week i lose around 10 plus pounds. Just your body getting rid of water weight and getting used to all the…
