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Maybe try upping tour complex carbs and protein to help build lean muscle. If your eating at a calorie deficit you are burning muscle by doing tons of cardio. I would run just 1 mile a day or eat more.
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[/quote] As always, I appreciate and respect your perspective. Having been in that position numerous times, however, I have never written anything misleading or incorrect just for the sake of brevity. I do feel this is one area where fitness people are horribly ignorant, so I have my own confirmation bias. I wasn't even…
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Eat 5 times.a day. Two fruits one vegetable and two lean meats about the size of your fist. You will lose those last lbs quickly.
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5 sets of 10 is the mainstay of my workouts. I finish with a max set. Also do a moderate amount of cardio. It helps oxygen transfer for better lifts.
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+2 really sound advice. Bodybuilding.com is good also. I would use bodybuilding.com more to see proper form for your selected program.
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Clearly there is a difference between being sore and being injured. If your just sore work your other muscle groups. That's why weight lifting programs are called splits. If you can't work through it in the beginning the soreness will last alot longer. If you injure yourself then clearly heal first. Juat my opinion which…
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I'm trying to lose about 7 percent BMI. It's probably gonna take a month or so hopefully. Wanting 6 pack pretty bad. I am currently lifting and doing cardio 5 days a week. Plus counting calories with a 2500 a day goal.
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After seeing all the progress you have made. I can see why you want to make more. I would check your BMI and see if tou have more body fat ro lose.
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Feel free to add me. I am just counting calories and it seems to be working so far.
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I just got started with MPG. Trying to cut a few unnecessary lbs by counting calories. Add me if you want.
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Feel free to add me. I am new to the site. Trying to count calories and cut a few lbs.
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This for sure!
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I do sumo on leg days and conventional on back day. Both are excellent.
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Hey if your beginner to weight lifting ,I would recommend a upper/lower body work out. It will help you build strength and form. Upper body day: Dumbbell curls Tricep push downs Chin ups Dips Dumb bells rows Ab machine/crunches Lower body day: squats Dumbbell lunges Leg extension machine Leg curl machine inside and outside…
