Replies
-
Honestly my opinion your best look at picture 240 that picture u look youthful. There after you look great too but much older. Try avoid taking chemical in the form of protein powder or vitamin u do not know what actual they put in. Take natural food come proteins or fruits with vitamin form better. Some of this chemical u…
-
Sorry do you meant by seeing your weight increasing above 300ibs and you felt heart pain? Or do u suffer from heart pain?
-
You can google for the 7 days GM plan diet. I have try and I lost about 8Kg. U need to stick to the menu plan strictly. Try this and U able to get rid of your 30ibs increase. After that u can try 3 days military diet and u lost further 3kg so 11kg in total just about 2 weeks. After this diet u have no crave for sugar and u…
-
Try les mills workout like body pump, body combat, body balance and many many more. I sure one if this will help you to lose weight fast. You can purchase the work out home video at their website
-
I need to lost about 20kg to reach my idea weight. Before I try out the 7 days GM diet plan my weight was 98.5kg. So after 7 days I lost 5kg. The 7 days gm plan was horrible make you hungry and headache but eventually I went thru and was happy with the result and my weight was down to 93.5kg. Then I try the 3 days military…
-
Usually when I am thirsty I drink coke Pepsi and other sugary drinks. Since one months ago I cut all out by drink ice water with a slice of lemon and coffee no sugar with 3 tbsp of low fat milk and green tea. I lost almost 2.5kg within a month. So stay away from sugar if you want to reduce weight.
-
Me too try to loose a lot of weight. Try the gm diet plan for 7 days and stick close to the menu plan you can lost up to 8 kg
-
Be the personal trainer yourself. Saving your money to buy the heathy foods and fruits to eat. You have to train yourself to eat heathy and cut away those junk food and no sugary drinks. Eat more protein to keep you full and if you feel hungry snack on veg or fruits instead. For a start you can try google and follow the 7…
