my heart hurts because im over weight i need help

Don't give up, add me if you need some tips and support. Anything is possible

What are you scared of? You just have to commit. And remind yourself 875433 times a day you want to lose weight more than you want to over eat.

BWBTrish wrote: »

When your heart hurts you need a doctor

And for weight loss it all starts in the kitchen..by weighing all your food on a food scale. Logging all your food and create a deficit
So eat less than you burn

dont give up try it!

But sure go to a doctor first

This.

I also repeat to get to the doctor asap.

sorry OP but i am not the drama kinda person
you have pain in your heart ...see a doctor
chose your scared for ...

I rather see a doctor than having maybe something at my heart

so good luck to you
see your doctor

start losing weight by eating less than you burn and try to get healthy..i am sure you will find your way


good luck

I'm sorry you're scared. I'd be scared too if I had heart pain. But no one on the Internet can help you with heart pain. You need to see a doctor. Or perhaps go the emergency room.

Whatever you're afraid will happen if you see a doctor (e.g., the doctor finds something wrong that needs treatment, like balloon catheterization, stenting, or a bypass) is not nearly as bad as what could happen if there's something for the doctor to find and treat and you don't see a doctor (e.g., you die soon, maybe very soon).

And there's not really anything anyone on the Internet can do to make you lose weight. We can give you advice, offer strategies, maybe help you figure out how many calories you should eat (although in your situation it would probably be best to get medical advice on that), how to weigh and log food for accuracy, etc. But we can't make you do it. And we can't make you stick with it.

I'm hoping you'll make good choices.

Doctor. Unknown heart pain scary > doctor scary. You know what's scary? Medical emergencies.

First and foremost - You CAN lose weight. YES it's going to be hard. YES you'll have times when you just want to give up but you CAN and you WILL lose weight if you want it and are willing to work for it. You'll need a strong will, a thick skin and a load of determination to get there but this is something that can be developed over time. You've already done what is probably the hardest thing for most people - accepted that you have a problem with yourself. You've overcome that nasty hurdle, congratulations. Now for the work to begin..

Stick with MFP, stick with these forums and believe in yourself. You'll succeed.

You can google for the 7 days GM plan diet. I have try and I lost about 8Kg. U need to stick to the menu plan strictly. Try this and U able to get rid of your 30ibs increase. After that u can try 3 days military diet and u lost further 3kg so 11kg in total just about 2 weeks. After this diet u have no crave for sugar and u will tends to eat less for sure. So use this fitness pal to set your calories intake at 1500. Log in whatever you eat or drink. Guarantee you will lost at least about 2kg a week.

patrick_yeo69 wrote: »

You can google for the 7 days GM plan diet. I have try and I lost about 8Kg. U need to stick to the menu plan strictly. Try this and U able to get rid of your 30ibs increase. After that u can try 3 days military diet and u lost further 3kg so 11kg in total just about 2 weeks. After this diet u have no crave for sugar and u will tends to eat less for sure. So use this fitness pal to set your calories intake at 1500. Log in whatever you eat or drink. Guarantee you will lost at least about 2kg a week.

First off, following a diet is absolutely ridiculous if you're wanting to keep weight off. Sure you might lose it, but if you're not doing something sustainable, you're going to gain the weight right back as soon as you stop the diet. That's why so many people have issues with yo-yoing. I've started making healthy changes in my life to try and lose weight and I've had some success. It's becoming second nature to do these things, so once I reach where I want to be, I'll have an easier time keeping it off.

To OP: my best advise is to start reducing certain parts of your diet slowly. Are you drinking too much soda? Set a limit for the number of sodas you can have a week. Sodas are absolutely atrocious for you. Diet sodas aren't much better. If at all. Are you eating too much fast food? Start reducing the number of times you go out to get some. Actually home cooking is probably a better bet for your health than eating out at all. Eating out should be a treat, not a regular thing. Try to remember to incorporate healthy foods into your diet. I eat so much tuna fish and chicken and broccoli. But figure out what you like and try to eat that more often. But remember, healthy doesn't mean you can eat as much of it as you'd like. If you're eating more than you burn, you'll gain weight. At your size, it wouldn't be a bad idea to see your doctor (not just about the chest pain) to see what a healthy amount is for you to be eating right now. It'd also be a good idea to see what exercise you can safely do. Having a caloric deficit will lead to weight loss, but it's a good idea to supplement that with exercise if you're able to.

DEFINITELY log everything you eat. And I mean everything. Measure and weigh things too otherwise you could potentially be way underestimating which can hurt your weight loss goals.