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My pleasure to be your friend
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Hi Oats Pasta potato bread carbohydrate sources Tuna meat chicken eggs milk yogurt nuts protein sources This what I have now in my mind
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I am
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I want to gain Weight I will big support for you
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24 :) I will wait and thx for you <3
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Eat what you want but in balance And be more free just keep your calories in your mind , have a good day and keep going to your goal
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I am happy you are back