what food has more protein and carbs?

laurarincon2015 Posts: 1 Member

September 2015 edited November 2024 in Goal: Gaining Weight and Body Building

Hi

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  KhalilM07 Posts: 12 Member

  September 2015 edited September 2015

  Hi
  
  Oats Pasta potato bread carbohydrate sources
  Tuna meat chicken eggs milk yogurt nuts protein sources
  This what I have now in my mind
  

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  RuNaRoUnDaFiEld Posts: 5,864 Member

  September 2015

  Milk is a good carb to protein ratio

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