what food has more protein and carbs?

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laurarincon2015
laurarincon2015 Posts: 1 Member
edited September 2015 in Goal: Gaining Weight and Body Building
Hi

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  • KhalilM07
    KhalilM07 Posts: 12 Member
    edited September 2015
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    Hi

    Oats Pasta potato bread carbohydrate sources
    Tuna meat chicken eggs milk yogurt nuts protein sources
    This what I have now in my mind
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    Milk is a good carb to protein ratio

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