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Thanks :)
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Hello I'm in UK (outer London) I have just started MFP last week and want to stay focused and get to my right weight so I can be healthy and be more energetic (most importantly set a positive example for my kids) I am 19.1stone and being 6ft 1 I should be about 13 stone. I'm targeting 5 stone but would like to get to my…
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Sounds like a good way to stay focused on the goal! Name: Kevin Age: 39 Height: 6ft 1 Start Weight (1st September): 267 (30/8/15) Goal Weight (1st October): 254 1st September: tbc 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:
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Hello, I have just started using this app and I'm a week in and 5lbs lighter. Feel free to add me as I think the more friends/support you have it has got to be a help. I've lost a little weight just be counting my food intake and consciously trying to introduce more walking and excercise. I have done the fad diets and it…
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:) well done
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Thanks....I definitely feel better having started now. Good luck to you also
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Thanks.....Well done to you...reading and hearing about other people's stories definitely helps me (you have started me with the definatelies now!) hopefully I'll have a post in a months time with some good news also!
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Sounds like you are doing it all right....chin up! I now need to google what increasing macro's is.....
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Yep
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:) Good luck....
