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Hey is this thread still active?
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Thank you all! Will try to post my week 1 weigh-in results, and so on. Happy Friday! Bobo
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Me! Add me! :smile:
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Hi! Is this thread still active???
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@shans34 are you counting calories still? I think after doing OMAD for a while, your stomach shrinks and by the end you longer have to count calories right?
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@SafioraLinnea how long did it take you to lose 60lbs?? That's amazing!
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Thanks for the tips everyone! I'm hoping to find my 'calorie sweet spot' and stick to it as much as I can.
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@Rooskie73 , yeah it's been a while! :p I'm thinking I'll try incorporating some sort of intermittent fasting.. like 16/8... to ensure I don't go over my calories. We can do this!!! :)
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Hi everyone, So it's almost 2 years later and I'm back on here weighing 20 lbs more than I started off when I wrote this post! Whoooops! I ended up losing a lot of weight, but then got comfortable, stopped logging, and put the weight back on, plus an extra 20!
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Hi! I'm starting Keto tomorrow as well! I've been on here before, was successful, and then completely lost my way, so now I'm back. Good luck!!
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I started using the 'Advanced Nutrition' line of Slim Fast a few days ago, and have lost 5 lbs already. I think there is the old SlimFast line with lots of sugar, and then there's this new 'Advanced Nutrition' line that only has 1 gram of sugar in the shakes (+20 grams of protein). I have also bought the bars and one of of…
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Hi Ladies. All of you seem to be under 200lbs and eating 1800-2500 calories. So, if I've started going to the gym 5 days a week, doing cardio and lifting, and weigh way more than 200lbs, you think I could eat at my BMR of 1800 calories? MFP suggested the regular 1200 when I wasn't working out, which I tried for a couple of…
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Not logging, don't care, it's Christmas!.. actually Yesterday I didn't log either.. have eaten everything and all I've wanted- toooons of chocolates, Panetone, cheese, breads, stuffing etc. I'm enjoying Christmas and will start logging again tomorrow. Merry Christmas everybody!!!!
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Thank you everyone!
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Thanks so much! :)
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Progress update- down 7.2lbs in from Nov. 7th to Dec. 7th. Now let's see what December brings....
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Thank You!! :)
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Hi! Just thought I would stop by and just not read other posts, but post myself :) As of yesterday I've lost 1.5lbs since starting OMAD last week; so total of 5.5lbs since the beginning of November. I haven't measured myself yet, but hope to see changes in the way my clothes fit. Bobo
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Thank you Abm4n !
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I'm in! :)
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Holaaaa everyone :D
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Hi! I did OMAD for a couple of months and saw amazing results! Then I fell off the wagon, hard, and now I'm back :)
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Welcome M! Bobo
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I have MFP set to lose 1.5 lbs a week which is around 1500 cals. I try to enter my calories on the daily, but sometimes I don't, however I do eat until I feel full (not stuffed but full). However even when I have entered my calories and eat until full it's been 1500 cals or below. Bobo
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Between 2-5, but I think we will start eating between 4-8 as we are moving across the country and will be busy during the day's packing etc Bobo
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I just had some.. 2 tablespoons in a big sports bottle with ice water, 1 lime, lots of cinammon.. Drank it from a straw... It was ok... My brother came over and I'm like , 'yo u want juice'? He's like sure! .. Had a big gulp and almost puked.. I laughed straight for 5 minutes... Lol Bobo
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... Wait so you mix ACV with cayenne pepper and lemon? I saw a video on YouTube of an Asian lady mixing it with cinnamon.. Does it matter how it goes down as long as it goes down? Not sure if some ingredients has a negative effect on it? I'm about to drink my first concoction now... Wish me luck!... *as she plugs her nose…
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Freaken right! After having rice with beans, bean sprouts, peppers, onions, and fish.. I had a Magnum ice cream bar (double caramel)... And lost 2 lbs overnight! Gotta love OMAD! My husband has lost 10lbs in a week eating yummy food, nothing off limits! Bobo
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Thanks so much you are all so sweet. Is there any way I can change the subject line of my original post from what it is now to 'Bobo's journey'? I'd like to start my own journal right here.. Bobo
