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Ladies, before/after pics with calorie
Hey Ladies, Share your before and after success pictures and list how many calories you ate to reach your goals! :) Go! B)
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After 3 years...I'm back on MFP
Hi All, I'm back on MFP- starting weight is 275lbs- and want to lose about 100... :s Looking for support for any women in their 30s, around 5'7 with similar starting weight and goals. I'm going to incorporate Intermittent Fasting and plan to walk 5 nights a week. If you care to share what your starting weight is, how many…
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Is 3rd time the charm?
Hi All, Im back on here and tomorrow I'll be starting OMAD, for the third time :| I always love how I feel when I'm OMADing, but I haven't been able to stick with it for more than a couple of weeks. I hope to be successful this time around- I really need to lose weight! I hardly recognize myself anymore! For encouragement,…
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Ladies, have you lose on 1700 calories a day?
Hello all, So I've been logging for about 90 days now, and so far have only lost 8lbs (I am hypothyroid, but take medication every day). My stats: SW 248 CW: 240 Height: 5'7 Age: 31 Activity- gym 3-4 times a week, cardio and strength training At the beginning I was eating 1200, then upped to 1550, but I haven't lost as…
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Bobo is Back- Seriously!
I'm back, with an additional 20lbs more on me. I now weigh 250lbs and I'm disgusted with myself. Life got in the way, moving across the country, giving up my dreamJob, leaving my family etc. However, I'm done with feeling down and sad, and eating my sorrows away. I tried 2 new jeans I bought a couple of months ago, and I…
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Help... Motivation strongly encouraged...
Soooo been going through some tough times at home and in my professional life and totally fell off the wagon. I now need to lose about 30-40 lbs by October As I need to pass a physical test that will get me my dream job (past all the other requirements...so the pressure is on). I know I really like OMAD, however I've never…
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Hello All- Newbie here
Through a lot of research and countless success stories, I've decided to give OMAD a serious Go! Started OMAD on Good Friday (so a couple days ago...) 32years, 5'7, calorie goal 1500-1700 (40-30-30 macro) SW: 241 CW: 239 1st Target Weight: under 200 Hoping to feel like I used to back in Uni-when I naturally ate 1 meal a…
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Any women doing 1 meal a day?
Wondering if any women are doing 1 meal a day? How many calories are you eating? How much weight have you lost? I'm 5'7, 240lbs and started 1 meal a day this past Easter Friday. Just looking for some tips/success stories for motivation. Thanks!
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Hi
Hi!
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1500 calories- did you lose eating this many?
Hello all, (31, female, SW:248) I'm only on my 5th day here on MFP, and I wanted to know if any of you have lost weight eating 1500 calories? What was your starting weight? How much have you lost? Did you have to exercise a lot? MFP put me at 1200 calories for 2lbs a week loss, but it's too low, don't think I can do this…
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Any ladies taking multivitamin?
hello Ladies, Wondering if anyone is taking a multivitamin, and if so, did you see a benefit? Are you more energized? Maybe lost a little more weight? Feeling overall better? I bought one with green tea extract ' weight management ', among other 14 essential vitamins. I know some of us are eating below our BMRs, so…
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Shoot... I'm feeling down...
Sooo today was my fifth week weigh-inn, and in total I have lost 5.2lbs so far (started at 248lbs, female, 31, 5'7)...and I'm feeling a little sidiscoursged because in reading posts from other people who have lost 10 some 15lbs in just 1 month. My husband alone has lost 11.2lbs so far just after 4 weeks... I do have…
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How many 'sizes' have you lost- send pics!
Hello everyone, So I started on my much needed weightloss journey 32 days ago and so far I've lost 4.5 lbs (my next weigh-inn is Tuesday coming up so hoping for another pound lost :) ), and I really enjoy reading about people's success stories. I see most people post the number of pounds they've lost, and was wondering if…
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Crap- overate by 1000 calories, is the week a total write off??
Hello everyone.. Soooo I started 3 weeks ago and have been doing just dandy- lost 1.5lbs a week as planned. Today I went out for dinner and overate by 1000 calories. Is the week a write off? What's the best loss (if any) I could hope for by my next weigh-inn? (Next Tuesday) Current Stats- 110.8 kilos, 5'7, female, 31 years…
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Started MFP today- do you eat whatever you want within your calorie limit? How much have you lost?
Hello everyone, Started MFP today, would like to lose about 50 pounds, and I was just wondering if any of you really eat whatever you want, while staying within your calorie limit? If so, how much weight have you lost so far? A little motivation would be greatly appreciated!
