hillarysmith0529 Member

That’s awesome! Glad you’re back! Added both 😊

Added! 😊

Added ☺️

Added you both! ❤️❤️

That’s so awesome to hear girl!! I’ve added you both! 🤗❤️

You look amazing! Great job! Keep up the good work girl 💪❤️

These are all great goals! I recently got certified as a PT so wanting to make sure I look and feel my best as I help others work toward their goals 💪 would love to do a fitness competition someday too ☺️

Working on staying low carb! New friends definitely help keep me accountable and on track so feel free to add me too :)

I’m trying to stick to low carb and always looking for new friends :) Feel free to add me too! 😊

Added you all! 🎉💃🏼❤️

Leg extensions 100x (warmup) Single leg hamstring curls 3x20/side Leg press 6x10 Calf raises 6x20 Smith machine deadlifts 6x10 Smith machine stationary lunges 3x10 Hack squats 3x10 Single leg deadlifts 3x10/side Hip adductor 100x Hip abductor 100x 20 min run @ 6.0 mph Ready for a nap now 😴💯

Added! Yay for more support 👏😊

Added you all 🤗

Added 😊

Hello! Feel free to add me, always good to find new and supportive friends :)

I’m doing Keto and I end up eating a lot of eggs lol eggs and bacon or sausage are good for breakfast or any time of the day really. Veggies with guacamole or sour cream/ranch are a good snack, cheese sticks, nuts and seeds. You can make a protein, veggie and carb (starch) for your family’s meal and just skip the carb…

Yay! Hope you had a great workout!

I’m restarting Keto so always open to hear about other’s experiences! I’m a vegetarian so I know it’ll be a little challenging, but I need to stop eating so many carbs and sugars! Good luck to everyone and Happy New Year! Feel free to add me for support too :)

Always looking to add new friends, feel free to add me too :)

Feel free to add me! Happy New Year! 🎉

Texas

You got this! 💪😊

That makes sense, I know it’s not a free pass to eat as much as you want lol I’m glad you found something that worked for you instead!

Continue to build lean muscle and decrease body fat. Strengthen my core and build up my glutes. I want to get in the best shape possible before we decide to have baby #2! 💪

20 min cardio warmup Leg Day 💀 Leg press Calf raises Hamstring curls Hack squat Deadlifts Leg extensions Glute cable kickbacks Lower back/glute hyperextensions Oblique crunches with plate Feel free to add me, I’m always looking for new friends and interested to see what other people do for their workouts!

I’m in!

Thanks! I’ll send friend requests 😊

Hey! Sounds like you have a great plan in place and are ready to make some healthy changes this year. I think it’s great you’re already planning for ways to challenge yourself physically with hikes too! I gained a lot of weight when I had my daughter and it took me over a year to get back to my pre pregnancy weight. Not…

I’d love more Mom friends too! I have a 2 yr old daughter. I’ll send you both friend requests 😊

Congratulations! That’s amazing! You’re doing great!! I wish I could lose 15lbs in 20 days lol