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That’s awesome! Glad you’re back! Added both 😊
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Added! 😊
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Added ☺️
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Added you both! ❤️❤️
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That’s so awesome to hear girl!! I’ve added you both! 🤗❤️
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You look amazing! Great job! Keep up the good work girl 💪❤️
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These are all great goals! I recently got certified as a PT so wanting to make sure I look and feel my best as I help others work toward their goals 💪 would love to do a fitness competition someday too ☺️
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Working on staying low carb! New friends definitely help keep me accountable and on track so feel free to add me too :)
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I’m trying to stick to low carb and always looking for new friends :) Feel free to add me too! 😊
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Added you all! 🎉💃🏼❤️
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Leg extensions 100x (warmup) Single leg hamstring curls 3x20/side Leg press 6x10 Calf raises 6x20 Smith machine deadlifts 6x10 Smith machine stationary lunges 3x10 Hack squats 3x10 Single leg deadlifts 3x10/side Hip adductor 100x Hip abductor 100x 20 min run @ 6.0 mph Ready for a nap now 😴💯
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Added! Yay for more support 👏😊
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Added you all 🤗
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Added 😊
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Hello! Feel free to add me, always good to find new and supportive friends :)
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I’m doing Keto and I end up eating a lot of eggs lol eggs and bacon or sausage are good for breakfast or any time of the day really. Veggies with guacamole or sour cream/ranch are a good snack, cheese sticks, nuts and seeds. You can make a protein, veggie and carb (starch) for your family’s meal and just skip the carb…
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Yay! Hope you had a great workout!
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I’m restarting Keto so always open to hear about other’s experiences! I’m a vegetarian so I know it’ll be a little challenging, but I need to stop eating so many carbs and sugars! Good luck to everyone and Happy New Year! Feel free to add me for support too :)
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Always looking to add new friends, feel free to add me too :)
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Feel free to add me! Happy New Year! 🎉
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Texas
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You got this! 💪😊
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That makes sense, I know it’s not a free pass to eat as much as you want lol I’m glad you found something that worked for you instead!
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Continue to build lean muscle and decrease body fat. Strengthen my core and build up my glutes. I want to get in the best shape possible before we decide to have baby #2! 💪
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20 min cardio warmup Leg Day 💀 Leg press Calf raises Hamstring curls Hack squat Deadlifts Leg extensions Glute cable kickbacks Lower back/glute hyperextensions Oblique crunches with plate Feel free to add me, I’m always looking for new friends and interested to see what other people do for their workouts!
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I’m in!
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Thanks! I’ll send friend requests 😊
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Hey! Sounds like you have a great plan in place and are ready to make some healthy changes this year. I think it’s great you’re already planning for ways to challenge yourself physically with hikes too! I gained a lot of weight when I had my daughter and it took me over a year to get back to my pre pregnancy weight. Not…
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I’d love more Mom friends too! I have a 2 yr old daughter. I’ll send you both friend requests 😊
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Congratulations! That’s amazing! You’re doing great!! I wish I could lose 15lbs in 20 days lol
