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I am in desperate need of some support right now. I’ve reached my goal weight and have maintained it for just over year now but since The holidays came and being laid up from having skin removal surgery just before Christmas, I too have had some old habits creep back and have been eating a lot more than he should be. I…
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That's my hardest time normally too but this last weekend has just been really hard cause I spent a lot of time inside due to the cold. I got out more today which helped.
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Ok, so now I'm even more confused. I walked a lot more this week and was almost 2,000 calories under my net and I gained 1.4 lbs this week. How does that happen? Am I really that duh that I just don't get this?
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Just sent you request :)
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Ok. I went in and readjusted my calories and brought them up to 1600. Now this is what I have. I'm a very smart person but for some reason, this just isn't clicking with me.
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Thank you... I'm going to go in and try that now.
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How do you know what your maintenance figure is?
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Name: Lisa Total Weight lost: 152 lbs Time it took to lose: 17 months How long in maintenance: 1 month Maintenance weight range: 145-150 lbs (New)Average weight recorded from previous month: Week of... 6th February: 13th February: 20th February: 27th February:
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I'm at the beginning stage as well, I have to lose the 8% required for surgery first. I just signed up on mfp last friday. yesterday made a full week and I've lost 7.2. I'm trying to exercise more, drastically shrink my portions to prepare for later on and up my protein. So far its been ok. some days are a little harder…
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Thanks everyone for your comments. I'm not doing this surgery as an easy way out because this is far from easy just to do it and the work afterwards will be a whole new life style. I AM READY THOUGH. I've weighed 300 lbs for 4-5 years now and peaked at 314. I've tried every diet, weight loss program, pull, etc known to…
