hey_nikki Member

"In humans, prolonged starvation can cause permanent organ damage and eventually, death." Starvation would be considered a withdrawl symptom would it not? ... lol... eric_sg61 - agreed! The "food" part of the addiction usually isn't the life sustaining type. For those interested...…

Food addiction is as real as a heroin, alcohol, or any other addiction! One no worse than the other. Each one can kill you. I'm also turning 30 in 2014. My addiction has been around almost all of my life, and something I'll have to deal with for the rest of my life. I've tried all fo the diet/quick fixes as well, losing a…

I recently bought Quest Bars a GNC, same promotion as mentioned above. Try them baked cut in half comes out like a cookie delish! I've tried the following so far... Peanut Butter Supreme, Cinnamon Roll, Banana Nut Muffin, Coconut Cashew, and Vanilla Almond Crunch. Definitely better warmed up. Looking forward to Double…

Regina, Saskatchewan, Canada - this morning is -23 degrees celsius, -33 with windchill. Pretty warm compared to Sundays -51.

Awesome Job! Big change, keep up the great work!

It's definitely not an easy road to be on. Highest weight 322, current 289! I celebrate the 280s because I've been stuck going up and down the same 5lbs for almost a year. No excuses really, my own issues with controlling my addiction to food. Yep, I'm definitely addicted, one of those "I'm can't stop thinking about it…

I'm currently over 300 as well. Working on it....

I have this same problem. A while back I found PGX, its a plant fiber supplement. Dr. OZ recommends it. They recommend taking 2 tablets with each meal, but I take one and it keeps me full until my next meal. I got a giant bottle at Costco for 30$. I still have the same bottle and that was 3 months ago.

Congrats! you look fantastic!!

Congrats! Keep up the great work!

Why wait until tomorrow for the good decisions? You said yourself ... the day isn't over yet! Start the good decisions now! :D

You're still down 10lbs! celebrate that. I can definitely relate to the emotional eating. It's a tough thing to kick. My advice is to take it day by day. Don't fret on the past, think of tomorrow as a fresh start. Baby steps. Good job on getting in that 50min workout! Seems to me that you've already re-started, or rather…

Congrats you look awesome!! You definitely should be proud!

Thanks! :D